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How I Teach Foetal (Fetal) Skull Anatomy in Antenatal Classes

foetal fetal skull anatomy

A simple, hands-on way to help parents understand birth

There’s always a moment.

You’re halfway through an antenatal class. You’re talking about labour and positioning, and you say something like:

“…and the baby’s skull bones overlap to help them fit through the pelvis.”

And everyone nods politely.

But you can see it.

They don’t really see it.

Unless you work with birth or anatomy every day, these phrases might as well be another language. Terms such as sutures, fontanelles, moulding and occiput can be confusing.

I used to explain it with words alone. Then I tried a quick sketch. After that, I used a slightly wobbly pelvis model that went around the room like a party prop.

It worked… sort of.

But when I started using clear, printable foetal (fetal) skull anatomy worksheets, something changed completely.

People stopped nodding.

They started saying,
“Ohhhhhh — THAT makes sense now.”

And honestly? That’s the best sound in teaching.


Why foetal skull anatomy matters in birth education

If you teach antenatal classes, childbirth education or Family & Consumer Science, you already know this:

Understanding the foetal skull unlocks everything else.

Suddenly parents understand:

  • how babies rotate during labour
  • why labour can take time
  • what “moulding” really means
  • how the fontanelles (soft spots) protect the brain
  • why positioning matters
  • what midwives and doctors are feeling for during exams
  • why some births feel straightforward and others need a bit more patience

It takes birth from mysterious and scary
to logical and manageable.

And when something feels logical, it feels less frightening.

That’s huge.

Especially for first-time parents.


The problem with teaching anatomy from memory or a textbook

Foetal skull anatomy is very much a see-it-to-get-it topic.

It’s 3D. It moves. The bones overlap.

A flat textbook diagram or slide doesn’t quite cut it.

And not everyone has a pelvis and doll model handy — or enough models for a whole group.

Plus, drawing skull diagrams on a whiteboard while everyone waits? We’ve all done it. It’s not our finest artistic hour.

This is where simple, printable foetal/fetal skull anatomy diagrams and labelling worksheets can quietly save the day.

Low tech. Zero stress. Surprisingly effective.


What this looks like in my classes

Here’s the flow I use now — and it works every time.

We start with curiosity

I ask:
“What do you think is different about a baby’s skull compared with ours?”

People guess:
“Softer?”
“Not joined yet?”
“More flexible?”

Perfect.

They’re already halfway there.


Then we look at it together

I hand out a clear labelled foetal skull diagram showing the side view and the top, or bird’s-eye, view.

Straight away, the pieces click:

Parietal bones.
Sutures.
Fontanelles.
Occiput.

Instead of abstract words, learners see real shapes they can point to.

You can almost see the mental puzzle assembling.


Next comes the hands-on part

I give them an unlabelled worksheet or some cut-and-stick labels. Then I let them mark it themselves.

It slows things down in the best way.

There’s chatting. Comparing answers. Little “wait, is this the anterior fontanelle?” moments.

That active learning sticks much better than listening to me talk for ten minutes.

Less lecture. More discovery.


Finally, we talk about moulding

We slide paper pieces over each other, or use our hands, to show how the skull bones overlap during labour.

And that’s when someone always says:

“So that’s how they fit through!”

Yes. Exactly that.

Suddenly, birth mechanics make total sense.

Not scary. Not mysterious. Just clever biology.


Why printable worksheets work so well for busy educators

I love teaching tools that don’t require:

  • batteries
  • Wi-Fi
  • apps
  • or 20 minutes of prep

Simple printable foetal/fetal skull anatomy worksheets are brilliant because they’re:

  • easy to print for any class size
  • available in colour or black and white
  • great for labelling activities and revision
  • accessible for visual and kinaesthetic learners
  • ideal for antenatal classes, doula training, midwifery education, and Family & Consumer Science lessons
  • something learners can take home to revisit

Laminate them and they’ll last forever.

Pop them in a folder and you have a ready-to-go childbirth education activity whenever you need one.

Future you will be very grateful.


The bigger picture: confidence through clear information

At the end of the day, this isn’t really about memorising anatomy terms.

It’s about confidence.

When parents understand how their baby’s head is designed for birth, you can almost see their shoulders drop.

They…

  • trust the process more.
  • feel less overwhelmed.
  • ask better questions.

And that’s what good birth education is all about.

Clear information.
Less fear.
More “I can do this”.

All from a few small bones and a simple diagram.

Not bad for a bit of paper, really.


If you like having ready-to-print foetal/fetal skull anatomy worksheets, diagrams and cut-and-stick activities on hand, preparing a set makes life much easier. This is especially true on days when your brain is already juggling ten other things.

Your time is better spent supporting families — not sketching skulls at the last minute with a dying whiteboard pen.

Find my printable here on my website.

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Navigating your childbirth journey: Using the Circle of Control to Write Your Birth Plan

Welcoming a new baby is a huge, empowering experience, and writing down your birth preferences (a birth plan) can help make sure your birth reflects what matters to you. It is natural to feel a mix of excitement and anxiety as your due date approaches. One helpful idea to guide you through the process is the “Circle of Control”.

Understanding the Circle of Control

The Circle of Control encourages you to focus your energy on the things you can control, rather than worrying about things you can’t. This is especially useful when writing your birth plan, because some parts of birth you can influence, and others are beyond anyone’s control.

Things within your control

  1. Birth environment: Think about the atmosphere in which you would feel most comfortable, such as lighting, music and who you would like with you. Talk about your preferences with your birth partner, doula and midwife.
  2. Positions and movement: Find out about different positions for labour and birth and how movement can help. Let your midwife know you would like the freedom to choose positions that feel right for you.
  3. Pain relief: Write down your preferences, whether that is breathing techniques, massage or water, or medical options such as gas and air or an epidural. Make sure your choices are clear to your birth team.
  4. Medical interventions: Learn about possible interventions such as induction, monitoring and assisted birth and episiotomy, and note your preferences. Discuss the benefits and risks with your midwife or doctor so you can make informed decisions.
  5. After the birth: Think about your wishes for the first hours, such as skin-to-skin contact, delayed cord clamping, how you plan to feed your baby and any other care for your newborn.

Things outside your control

  1. The unexpected: Birth is unpredictable. You can plan for many things, but circumstances can change. Try to stay open to adjustments, and include your preferences for different scenarios (for example, an induction or a caesarean) in your plan.
  2. Emergencies: Occasionally a medical emergency means plans have to change quickly. Preparing mentally for this possibility can help. Whenever there is time, use the BRAIN acronym to ask questions and make informed decisions.

Using the Circle of Control to write your birth plan is a powerful way to feel prepared and confident. By focusing on what you can influence and accepting what you can’t, you can approach birth with a sense of calm. Good communication with your birth partner, doula and healthcare team is key, and working together can help create a positive birth experience that reflects your values and preferences.

Birth workers: for more ideas on helping clients with their plans, read Teaching about Birth Preferences and Birth Plans.

Sources and further reading

  • Lothian, J. (2006) Birth plans: the good, the bad, and the future. Journal of Obstetric, Gynecologic & Neonatal Nursing, 35(2), pp. 295–303.
  • Mei, J.Y., et al. (2016) Birth plans: what matters for birth experience satisfaction. Birth, 43(2), pp. 144–150.
  • Mutongi, C. and Mazhawidza, R. Dealing with the mindset when faced with change and different situations.
  • Dr Lucy Russell: Circle of Control exercise
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Navigating Stress in Pregnancy: Understanding the Sympathetic Nervous System

navigate stress in pregnancy

How can you spot the signs of stress in pregnancy, and what can you do about it? It helps to understand the sympathetic nervous system.

Pregnancy can be a beautiful, life-changing time, but it also brings its share of challenges. Stress in pregnancy is common and can be triggered by hormonal changes, physical discomfort or worries about becoming a parent. The body’s systems, including the sympathetic nervous system (SNS), play a key part in how you respond to and cope with stress.

Let’s look at the sympathetic nervous system, how it affects you in pregnancy, and why managing stress matters for both you and your baby.

Understanding the sympathetic nervous system

The nervous system has two main parts: the central nervous system (the brain and spinal cord) and the peripheral nervous system. Part of the peripheral system, the autonomic nervous system, runs automatically and has two branches: the sympathetic and the parasympathetic nervous systems, each responsible for different responses in the body.

The sympathetic nervous system is often called the “fight or flight” system. When it is activated, it prepares the body to respond to a perceived threat by releasing stress hormones such as adrenaline and cortisol. Your heart beats faster, your breathing quickens and your muscles tense. In pregnancy, emotional, physical or environmental stressors can all trigger this response. The parasympathetic nervous system does the opposite: it is the “rest and digest” system that helps your body calm down.

How stress can affect pregnancy

Short bursts of stress are a normal part of life and won’t harm your baby. However, research suggests that ongoing, severe stress during pregnancy may be linked to:

  1. Preterm birth: Some studies link high, long-term stress with a slightly higher chance of going into labour early.
  2. Low birth weight: Chronic stress has been associated with babies being born smaller, which can affect their health.
  3. Child development: Some studies suggest a link between severe stress in pregnancy and a higher risk of emotional or behavioural difficulties in children.

Signs that stress is building up can include trouble sleeping, irritability, feeling tearful or overwhelmed, headaches, a racing heart or tense muscles. If you are feeling anxious or low most of the time, please talk to your midwife or GP. Support is available.

Managing stress during pregnancy

Here are some techniques you can build into your routine:

  1. Mindfulness and relaxation: Meditation, slow breathing and guided visualisation help activate the parasympathetic nervous system, promoting relaxation and reducing stress.
  2. Regular exercise: Physical activity lifts your mood and reduces stress. Try pregnancy yoga, Pilates, walking or swimming.
  3. A support network: Friends, family and other expectant parents can make a huge difference. Antenatal classes are a great way to meet other parents due at a similar time.
  4. A healthy lifestyle: A balanced diet, plenty of water and enough rest all help your body cope with stress.

Managing stress is an important part of looking after yourself and your baby. Understanding the role of the sympathetic nervous system, and using simple stress-management strategies, can help you have a calmer, more positive pregnancy. Prioritise self-care and don’t be afraid to ask for support.

Online Birth Preparation Course only £35!

Please also check out my online course! No videos, just text and images to learn in your own time. Includes hypnobirthing mp3s, scripts, workbook, handouts, infographics and much more! Lots and lots of information at your fingertips! Includes:

  • hypnobirthing mp3s
  • hypnobirthing scripts
  • written information
  • infographics and other imagery
  • printable handouts
  • printable workbook/journal
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Umbilical Cord Ties or Clamps what do you prefer?

Umbilical Cord Ties or Clamps

During birth, even small details matter, including how the umbilical cord is closed after it is cut. In recent years, more parents have become interested in using umbilical cord ties instead of the plastic clamps that hospitals have used for decades.

Whichever you choose, you may also want to think about delayed (deferred) cord clamping. NICE recommends waiting at least 1 minute before clamping the cord in most healthy babies, which allows extra blood to pass from the placenta to your baby.

Umbilical cord clamps

Cord clamps are the standard choice in most hospitals. They are usually made of plastic and seal the cord when it is cut. The clamp stays on until the stump dries and falls off naturally, usually 1 to 2 weeks after birth, although some midwives remove it after a few days once the cord has dried.

Benefits for healthcare professionals:

  1. Easy to apply: Clamps are quick and simple to put on.
  2. Standardised: Clamps offer a consistent method across different healthcare settings.
  3. Familiar: Midwives and doctors are well trained in using them, which reduces the risk of mistakes.

Benefits for parents:

  1. Peace of mind: Clamps are secure and cannot accidentally come undone.
  2. Low maintenance: They need very little care and stay in place until the cord separates.

Umbilical cord ties

Cord ties are usually made of cotton or another soft material, and they have become more popular as an alternative to clamps. Parents normally bring their own ties to the birth. If you would like to use one, talk to your midwife beforehand: check your hospital’s policy, and make sure the tie is suitable (for example, sterilised or able to be sterilised) and that your midwife is happy to tie it securely.

Benefits:

  1. Soft and light: A tie is softer and less bulky than a plastic clamp, so it is less likely to catch on clothing or nappies.
  2. Personal touch: Many parents love that ties come in different colours and designs, or can be handmade, adding a personal touch to the birth.
  3. More eco-friendly: Most cord ties are made from natural fibres such as cotton, which is biodegradable, and they avoid single-use plastic.

Conclusion: making informed choices

Choosing between a cord tie and a clamp comes down to personal preference, your hospital’s policy and any medical considerations. Both do the same job of sealing the cord, and each has its own advantages.

By making informed choices and including them in your birth preferences, you can take an active part in shaping your birth experience from the very first moments of your baby’s life.

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When to do a hypnobirthing class?

When to do a hypnobirthing class

What is hypnobirthing? When should you take a hypnobirthing class? And what are the benefits?

What is hypnobirthing?

Hypnobirthing is a type of birth preparation that focuses on relaxation techniques and self-hypnosis to help you have a calmer, more comfortable birth. Some approaches, such as Mindful Hypnobirthing, also help you cope with sudden changes during pregnancy and birth. Hypnobirthing teaches you techniques to calm your body and mind in any situation, helping you feel more positive about your birth experience, however it unfolds.

When should you take a hypnobirthing class?

Many teachers recommend starting a hypnobirthing course somewhere between 20 and 30 weeks of pregnancy. This gives you time to learn the techniques and, just as importantly, to practise them regularly before the birth.

During the course you will build a toolbox of relaxation exercises, visualisations and breathing techniques. Practice is the key to getting the most out of hypnobirthing, so try to set aside a little time each day to listen to relaxation tracks, rehearse your breathing and read your affirmations. The more familiar the techniques feel, the easier they are to use when labour begins.

What are the benefits of hypnobirthing classes?

In a group class you’ll meet like-minded people who are becoming parents at a similar time. By learning relaxation and breathing techniques, hypnobirthing can help reduce anxiety, fear and tension during labour, making the experience feel more positive.

You can expect to learn deep relaxation, visualisation, affirmations and self-hypnosis. These techniques are designed to help you stay relaxed, which may make labour more comfortable. Classes are usually taught by trained hypnobirthing teachers who guide you through the process.

Hypnobirthing is useful for all kinds of birth, whether you are hoping for an unmedicated birth, planning an epidural or having a caesarean. The techniques can help you stay calm, focused and in control in any birth scenario.

If you are thinking about a hypnobirthing class, do some research to find a reputable, trained teacher in your area. Some NHS trusts offer free hypnobirthing sessions, so ask your midwife, and many independent teachers offer both in-person and online courses. Remember, hypnobirthing isn’t just about the day itself; it is about preparing mentally, emotionally and physically throughout your pregnancy for a positive birth and a calmer start to parenthood.

Online Birth Preparation Course only £35!

Please also check out my online course! No videos, just text and images to learn in your own time. Includes hypnobirthing mp3s, scripts, workbook, handouts, infographics and much more! Lots and lots of information at your fingertips! Includes:

  • hypnobirthing mp3s
  • hypnobirthing scripts
  • written information
  • infographics and other imagery
  • printable handouts
  • printable workbook/journal
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Floppy Face Floppy Fanny

“Floppy face, floppy fanny” is a simple technique that may make childbirth easier and more comfortable, and may even help reduce tearing. How?

Childbirth can be physically and emotionally intense. It is natural to feel some fear, tension or discomfort. However, many birth workers believe that relaxing the face can make the birthing experience easier and more enjoyable, and may even reduce the likelihood of tearing. The idea is often credited to the American midwife Ina May Gaskin, who observed that a relaxed mouth and jaw tend to go hand in hand with a relaxed pelvic floor.

The concept is based on the connection between the muscles of the face and jaw and those of the pelvic floor, vagina and vulva. When the face is relaxed, especially around the mouth and jaw, the pelvic area tends to relax too. By consciously softening the face, the birthing person aims to create a ripple effect that helps the muscles of the birth canal relax, making it easier for the baby to pass through.

Linking facial relaxation with childbirth may sound unconventional, but many people find it makes a real difference. Combined with slow breathing, visualisation and a consciously relaxed face, it may bring more comfort, less pain and a smoother birth.

Of course, how well it works varies from person to person. Every birth is unique, and many factors affect how it unfolds. Talk to your midwife for personalised advice and support during pregnancy and birth.

So why do I say “floppy face, floppy fanny” rather than “relax your mouth and jaw”? Because it is much more memorable for expectant parents! I also use “loose lips, loose hips”.

Some breathing techniques are especially good for keeping the jaw, lips and mouth relaxed. One of the simplest and most memorable is “horse lips”: breathe out slowly through loose, relaxed lips so they flutter, just like a horse.

Online Birth Preparation Course only £35!

Please also check out my online course! No videos, just text and images to learn in your own time. Includes hypnobirthing mp3s, scripts, workbook, handouts, infographics and much more! Lots and lots of information at your fingertips! Includes:

  • hypnobirthing mp3s
  • hypnobirthing scripts
  • written information
  • infographics and other imagery
  • printable handouts
  • printable workbook/journal

Sources and further reading

  • Fischer MJ, Riedlinger K, Gutenbrunner C, Bernateck M. Influence of the temporomandibular joint on range of motion of the hip joint in patients with complex regional pain syndrome. J Manipulative Physiol Ther. 2009 Jun;32(5):364–71. doi: 10.1016/j.jmpt.2009.04.003. PMID: 19539119
  • Dr Lauren Keller: Jaw, tongue tie and pelvic floor connection
  • MamasteFit: Breathing, our pelvic floor, and labor
  • Talasz H, Kremser C, Talasz HJ, Kofler M, Rudisch A. Breathing, (S)Training and the Pelvic Floor – A Basic Concept. Healthcare (Basel). 2022 Jun 2;10(6):1035. doi: 10.3390/healthcare10061035. PMID: 35742086; PMCID: PMC9222935.
  • Van der Velde, J., & Everaerd, W. (2001). The relationship between involuntary pelvic floor muscle activity, muscle awareness and experienced threat in women with and without vaginismus. Behaviour Research and Therapy, 39(4), 395–408. doi:10.1016/s0005-7967(00)00007-3
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Free Pregnancy Checklist

You’re pregnant – congratulations! Now’s the time to get organised. This pregnancy checklist is a gentle reminder of your options, recommendations and appointments in the UK.

WhatWhen
Start taking folic acid and vitamin D supplements, as recommended by the NHSAs soon as you find out you’re pregnant (ideally before)
Register with your community midwife – ask your GP surgery how to do thisBefore 7 weeks
Booking appointment (your first appointment) with your community midwifeBetween 8 and 12 weeks
Get and sign your maternity exemption certificate (free prescriptions and NHS dental care)At your booking appointment
Ask your midwife about Healthy Start and check whether you’re eligibleAt your booking appointment
First ultrasound scan offered (dating scan)Around 12 weeks
Second ultrasound scan offered (20-week screening scan)Around 20 weeks
Book your antenatal classesBetween 12 and 22 weeks
Get your MAT B1 certificate from your community midwifeFrom 20 weeks
If you’re employed: tell your employer about your maternity leave plans in writing, including your MAT B1. If you’re unemployed or self-employed: check whether you’re eligible for Maternity AllowanceAt least 15 weeks before your due date (around 22–25 weeks)
Check whether you’re eligible for a Sure Start Maternity Grant (England, Wales and Northern Ireland)From 29 weeks
Find out about your local maternity services – can you book a visit or take a virtual tour?Around 30 weeks
Start writing your birth preferences (birth plan), including some “what if…” optionsAround 30 weeks
Start packing your birth bagsFrom 30 weeks
Practise your hypnobirthing techniques at least once a dayFrom 30 weeks
Arrange care for pets, older siblings and any other commitmentsFrom 30 weeks
Create your list of important contacts and how they’d like to be contacted, and share it with your birth partner or doulaFrom 32 weeks
Create your birth playlistFrom 34 weeks
Create your birth vision boardFrom 34 weeks
Create your birth affirmationsFrom 34 weeks

Contact your midwife or maternity unit if you:

  • think your contractions have started
  • think your waters have broken
  • have any bleeding in pregnancy
  • notice a change in your baby’s usual movements
  • want reassurance about anything in your pregnancy

Download your free printable pregnancy checklist

Online Birth Preparation Course only £35!

Please also check out my online course! No videos, just text and images to learn in your own time. Includes hypnobirthing mp3s, scripts, workbook, handouts, infographics and much more! Lots and lots of information at your fingertips! Includes:

  • hypnobirthing mp3s
  • hypnobirthing scripts
  • written information
  • infographics and other imagery
  • printable handouts
  • printable workbook/journal
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Top 9 Childbirth Affirmations

positive birth affirmations

Before I share my personal top 9 childbirth affirmations, let me explain a little more about them.

What are affirmations?

Affirmations (or positive affirmations) are phrases you repeat to yourself again and again to change your mindset. You can say them out loud or in your head, or hear them as part of a session with a hypnotherapist or other therapist. Most commonly, they help you turn negative thoughts into positive ones.

Affirmations can help you feel more in control and empowered during your birth.

Research suggests self-affirmation can improve problem-solving under stress – such as during labour and birth – which supports informed decision-making. Making the right decisions for you and your birth helps you feel empowered as you birth your baby!

My top 9 affirmations for childbirth are:

Writing your own childbirth affirmations

Remember that our minds tend to process only the key words – words like “don’t” or “no” get lost. So rather than telling yourself “I mustn’t forget my keys”, say “I must REMEMBER my keys”. If I ask you NOT to think about pink elephants, all you can think about is… pink elephants! So when you write your birth affirmations, choose positive statements that feel true and important to you.

Now you’re all set to write your affirmations! Need inspiration? Download my free positive birth affirmations.

Please also check out my online course! No videos, just text and images to learn in your own time. Includes hypnobirthing mp3s, scripts, workbook, handouts, infographics and much more! Lots and lots of information at your fingertips! Includes:

  • hypnobirthing mp3s
  • hypnobirthing scripts
  • written information
  • infographics and other imagery
  • printable handouts
  • printable workbook/journal

Sources and further reading

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Birth Partner Do’s and Don’ts

Birth Partner do's and don'ts

Going to be a birth partner? Here are some birth partner do’s and don’ts – well, mostly do’s. You’ll work out the don’ts from reading them!

To be a supportive, confident and well-informed birth partner, try the following:

  • Go to childbirth preparation classes with your partner. They’ll help you understand what’s happening and what she’s talking about – and there’s some new vocabulary to learn, too!
  • Be reachable by phone, especially as the due date gets closer.
  • Pack your own hospital or home birth bag, with a change of clothes, swimwear for the birth pool, your own drinks and snacks (please don’t eat or drink hers!) and maybe some comfy shoes or slippers.
  • Know how to fit the car seat, and keep it in the car.
  • Know the route to the hospital or birth unit, and keep the car fuelled up (or charged).
  • Know where her maternity notes are (or how to access them on her phone).
  • Agree who to tell about the birth, and when. Make a list of contact details.
  • Make sure your phone or camera is charged and has plenty of storage space – maybe keep a power bank in your bag!
  • Support your partner wherever you can, and take over tasks like shopping, cooking, laundry and cleaning so she can rest before and after the birth.
  • Know and understand your partner’s wishes in her birth plan, and add your own too. Even better: write it together!
  • If you have older children or pets, make sure you know who will look after them and how to contact them.
  • If this isn’t your first baby, take over looking after and entertaining the older one(s) whenever you can, to give mum a break before and after the birth.
  • To practise for labour and birth, offer a massage and/or a slow dance twice a week in the run-up to the birth. Then use these techniques during labour to help your partner feel more comfortable.
  • Practise affirmations together. You can download free affirmations here, and there are some examples below.

I hope you find these ideas useful! If you’ve been a birth partner before, share what worked for you and your partner in the comments – we’d love to know. For more ideas, see my Birth Partner Hacks.

My online birth preparation course is for birth partners, too!

Please also check out my online course! No videos, just text and images to learn in your own time. Includes hypnobirthing mp3s, scripts, workbook, handouts, infographics and much more! Lots and lots of information at your fingertips! Includes:

  • hypnobirthing mp3s
  • hypnobirthing scripts
  • written information
  • infographics and other imagery
  • printable handouts
  • printable workbook/journal
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Informed decision-making for birth

Why is informed decision-making for birth so important?

Pregnancy is often a woman’s or pregnant person’s first significant experience of the healthcare system. Suddenly, you have to make all sorts of decisions for yourself, your baby and your family, and some of those choices about your care during pregnancy and birth can be difficult. You’ll be influenced by healthcare professionals, family and friends, the media, social media, books, memories and more – all claiming to know what’s best for you and your baby, and often leaving you feeling torn…

Whatever choices you’re considering, you can help yourself make informed decisions that you’ll be happy with and feel empowered by.

One acronym often used in childbirth education and hypnobirthing classes is BRAIN (sometimes BRAINS or BRIAN). It’s a simple way to gather all the information you need to make informed decisions about your own and your baby’s care:

Benefits:
What are the benefits of the treatment or procedure? Is this what is usually done? How do the usual benefits apply to your own individual care?

Risks:
Are there any risks with the treatment or procedure? How do they apply to your own individual care?

Alternatives:
What are the alternatives? Where can you get a second (or third) opinion?

Intuition:
How do you feel about what’s being offered? What does your gut tell you?

Nothing:
What would happen if you did nothing? Is it an emergency? How much time do you have to think about it? Do you need to decide now?

With this simple, memorable acronym, you can make informed decisions without having to memorise all the statistics and research. You’re likely to feel more in control and empowered, and happier with your birth experience – and that’s why informed decision-making for childbirth is so important.

Read more in my post The BRAIN Acronym for Childbirth. If you’d like to prepare at your own pace, my self-paced online childbirth preparation course includes all my antenatal mp3 recordings, the scripts and a 20-page printable workbook.