For Expectant Parents

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For Expectant Parents

Affirmations for birth, infant feeding and parenting

My dream birth – 1 page quick-reference birth plan (pdf)

Affirmations for the end of pregnancy – Antenatal Preparation – mp3

Progressive muscle relaxation for pregnancy – Antenatal Preparation – mp3

Full body pregnancy relaxation – Antenatal Preparation – mp3

Pain Relief and Healing – Antenatal Preparation – mp3

Post-Partum Healing – Post-Partum Recovery – mp3

Affirmations for Childbirth – mp3

Bonding with your baby – mp3

Relaxation Beads for Pregnancy, Birth and Parenting