Mindful Hypnobirthing in Nottinghamshire

SMALL GROUP HYPNOBIRTHING COURSES IN NOTTINGHAMSHIRE

Suitable from 20 weeks of pregnancy. Full day course, including light refreshments for you and your birth partner.

WHAT CAN WE EXPECT?

You may be worried about the birth and how it all will unfold. Or feel overwhelmed with the information, unsolicited advice and frequently changing rules and recommendations.

You may feel apprehensive about hypnosis, mindfulness or hypnobirthing. I get it!

During your hypnobirthing experience with me I’ll give you a interesting antenatal preparation course with lost of simple, easy to remember tools and techniques to support the birthing process and help to cope with the strong sensation of birth.

By the end of the course we will have explored the science behind hypnobirthing, practised some mindfulness, hypnosis and breathing techniques to help during the birth. You and your birth partner will understand how birth works and how you can support yourself, each other and the birthing process.

THE COST OF YOUR COURSE INCLUDES:
  • Attendance for you and your birth partner
  • Plenty of light refreshments
  • Electronic and print handouts/information
  • Access to the mindful mamma hypnobirthing online portal, including videos and further links to support your experience as well as your practice mp3s (digital downloads).
  • Pregnancy relaxation kit – with everything you will need to put the practical ideas into action
  • My ongoing support until the birth of your baby via email, phone call or video call
  • Additional individual 1 hour session via video call should your plans begin to change or for postpartum support.
  • Tools and techniques to support any birth including but not limited to induction, breech or caesarean births.
positive birth affirmations
pregnancy relaxation kit and hypnobirthing course materials
Course supporting materials and pregnancy relaxation kit – will be sent to you in the post if you are attending/choosing a virtual format
YOU WILL ALSO
  • meet other parents-to-be with similar due dates
  • feel prepared to support your partner during the birth
  • feel prepared to birth you baby
  • learn some simple massage techniques
  • explore, discuss and practice realistic ideas and approaches to coping during childbirth and to support the birthing process.

I run all group workshops in or near Bingham (NG13), Nottinghamshire. Depending on the size of the group and venue availability the workshop is held at either NG13 8BT or NG13 9FX.

Book your small group Mindful Hypnobirthing Workshop using ticket tailor:

If you cannot see a suitable date for you or if you require a payment plan, please contact me!

1:1 Mindful Hypnobirthing Courses

Alternatively, if you cannot make any of the available dates or prefer a 1:1 setting you can book your 1:1 hypnobirthing experience with me! I travel free of charge within a 10-mile radius from Bingham (NG13) and charge 45p per mile within a 45-minute drive from my home in Bingham (NG13). I also offer virtual sessions via zoom!

Session formats

  • 1 x 6 hours
  • 2 x 3 hours
  • 3 x 2 hours
hypnobirthing in Nottinghamshire
Mindful Hypnobirthing in and around Bingham, Nottinghamshire

Mindful Hypnobirthing workshops are suitable for expectant parents planning a vaginal birth, caesarean birth or induction. I have tools, experience and expertise to support you and your partner wherever and however you chose to give birth to your baby or babies. 

book your mindful hypnobirthing workshop

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