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The role of the birth partner after the birth

postpartum doula support nottingham

What is the role of the birth partner after the birth of your baby? How can your (birth) partner support you and your baby in the early post-partum period and where can your partner find support for themselves?

Giving birth is a transformative experience for every parent and their immediate support network. After the arrival of your baby, the role of the birth partner becomes even more crucial. In the early postpartum period, there are several ways your partner can support you and your precious little one.

First and foremost, your birth partner can provide emotional support. They can offer words of encouragement, understanding, and reassurance during this beautiful yet challenging time. They can listen to your thoughts and feelings, allowing you to process your emotions and adjust to the changes that come with becoming a parent.

Your partner can also assist with practical tasks. This can include helping with nappy changes, bathing your baby, rocking them or taking them for a walk. By taking on these responsibilities, your partner can allow you some much-needed rest and physical recovery. They can also help maintain a clean and comfortable environment for both you and the baby.

In addition to taking care of you and the baby, the birth partner should also prioritize their own well-being. Caring for a newborn can be overwhelming, and your partner needs to find support for themselves as well. Parents should encourage each other to reach out to friends, family, or support groups to share their experiences and seek advice. You can also seek professional guidance if needed, as many hospitals and clinics offer resources specifically designed to help birth partners navigate their new role.

Remember, this is a time filled with joy, but it can also be challenging. Open communication and mutual support between you and your birth partner are key. Together, you can navigate the joys and challenges of early parenthood and create a strong foundation for your new family unit.

In addition to the above, you may also want to consider hiring a postpartum (postnatal) doula. A doula can support your family in the early postpartum emotionally as well as practically.

If you have any specific questions or concerns about postpartum support, feel free to ask!

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Can I have a waterbirth in Nottingham?

can I have a waterbirth in Nottingham

Can I have a waterbirth in Nottingham Queens Medical Centre (QMC) and City Hospital?

When considering a waterbirth, you may be wondering if it’s possible to have one in Nottingham at either the Queens Medical Centre (QMC) or City Hospital. Nottingham offers excellent healthcare facilities, and both hospitals have maternity units that provide a range of birthing options, including waterbirths.

The QMC is a renowned teaching hospital and one of the largest in the UK. It has a dedicated maternity unit that offers a compassionate and supportive environment for expectant parents. While they prioritize safety and the well-being of both mother and baby, they also strive to accommodate individual preferences for birthing experiences, including waterbirths.

Similarly, City Hospital, located in the heart of Nottingham, also has a maternity unit that recognizes the benefits of waterbirths. Waterbirths can offer relaxation, pain relief, and a gentle transition for the baby from the womb to the outside world.

It’s important to note that while both hospitals offer waterbirths, availability may vary depending on factors such as the stage of your pregnancy, your medical history, and any complications that may arise. To explore the possibility of having a waterbirth at either hospital, it is recommended that you discuss your preferences with your midwife or healthcare provider during your antenatal appointments. They will be able to provide detailed information and guidance based on your specific circumstances.

You can find out more about current options and recommendations at the NUH Maternity website.

In addition to the Nottingham University Hospitals (NUH) there are a couple of additional birth places nearby. St. Mary’s Maternity Hospital in Melton Mowbray and Kingsmill Hospital (Sherwood Forest Hospitals).

When planning for the birth of your baby and your birth experience, it is important to check out all your options. If you’d like to have some help with planning your birth or would like to learn more about birth and your options, get in touch for a 1:1 antenatal class with me!

Online Birth Preparation Course only £35!

Please also check out my online course! No videos, just text and images to learn in your own time. Includes hypnobirthing mp3s, scripts, workbook, handouts, infographics and much more! Lots and lots of information at your fingertips! Includes:

  • hypnobirthing mp3s
  • hypnobirthing scripts
  • written information
  • infographics and other imagery
  • printable handouts
  • printable workbook/journal
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The emotional rollercoaster of parenthood

emotional rollercoaster of parenthood

The emotional rollercoaster of parenthood is just that; a very steep and fast rollercoaster full of emotions and ups and downs.

Parenthood is truly a remarkable journey, filled with countless highs and lows, twists and turns. From the moment you hold your newborn baby in your arms for the first time, a rush of emotions comes over you. The mix of joy, excitement, and overwhelming love that soaks into every fibre of your being is indescribable. It is as if your heart has expanded to accommodate a depth of emotion you never knew existed.

For some new parents, the rush of true love and emotions for their newborn baby may not be instant but take quite some time instead.

Yet, parenthood is also like embarking on an unpredictable emotional rollercoaster ride. Just as the coaster climbs slowly to its peak before plummeting down, parenthood takes you through exhilarating highs and heart-wrenching lows. One moment, you may be enjoying the tender moments shared with your child, watching them explore the world with wide-eyed curiosity and innocence. And in the next moment, you find yourself not coping with the challenges and difficulties that come with raising a child.

There are sleepless nights when you soothe a crying baby, trying everything in your power to calm their little soul. The moments of pure exhaustion and self-doubt, wondering if you are doing enough for your child. Furthermore, there are the days when the juggling act of work, household chores, and family & friends commitments feels overwhelming, leaving you stretched thin and emotionally drained.

Yet, amidst the chaos and the challenges, there are the magical moments that make it all worthwhile:

  • Your baby’s first steps, the first words, the first toothless smiles that light up your world.
  • The pride that fills your heart when your child achieves a milestone or overcomes a hurdle.
  • The unconditional love that flows between you and your little one, creating a bond that is unbreakable.

Parenthood is a rollercoaster ride that tests your patience, resilience, and strength. It tests your relationship with your partner, friends and family. It pushes you and your relationship to your limits and challenges your beliefs about yourself and the world. But it also unveils a depth of love and selflessness that is unparalleled. Parenthood teaches you to be selfless, to sacrifice, and to prioritize the needs of another human being above your own.

By becoming a parent is a profound transformation. Alongside the immense happiness and love that parenthood brings, there is a simultaneous experience of loss, particularly in relation to your identity.

When you become a parent, there’s a natural shift in focus from your own individuality to the well-being and development of your child. This transition can be both beautiful and challenging. Suddenly, the roles and responsibilities you once held in your career, relationships, and even time-consuming hobbies transform and adapt to the new demands and challenges of parenthood.

The process of becoming a parent often entails redefining who you are and discovering new aspects of yourself. As you navigate through the ups and downs of parenting, you will encounter a multitude of changes in your life. Priorities realign, relationships evolve, and personal growth takes on a new dimension.

In this journey, you not only learn how to care for and nurture another human being, but you also acquire a myriad of new skills and experience a range of emotions you may have never encountered before. From sleepless nights to first steps, from profound moments of connection to the challenges of discipline, each moment shapes you and your identity as a parent.

While the changes can at times feel overwhelming, embracing the transformation and embracing the new person you are becoming allows you to fully embrace the joys and rewards that accompany parenthood.

Parenthood is an ongoing journey of self-discovery and personal growth, where you continue to learn, adapt, and evolve alongside your child. Embrace the changes, cherish the moments, and find solace in the fact that the loss of your previous identity paves the way for the beautiful journey of becoming a parent.

Online Birth Preparation Course only £35!

Please also check out my online course! No videos, just text and images to learn in your own time. Includes hypnobirthing mp3s, scripts, workbook, handouts, infographics and much more! Lots and lots of information at your fingertips! Includes:

  • hypnobirthing mp3s
  • hypnobirthing scripts
  • written information
  • infographics and other imagery
  • printable handouts
  • printable workbook/journal

Sources and Further Reading

  • Åsenhed, L., Kilstam, J., Alehagen, S. and Baggens, C., 2014. Becoming a father is an emotional roller coaster–an analysis of first‐time fathers′ blogs. Journal of clinical nursing23(9-10), pp.1309-1317.
  • Bosteels, S., Van Hove, G. and Vandenbroeck, M., 2012. The roller-coaster of experiences: becoming the parent of a deaf child. Disability & Society27(7), pp.983-996.
  • Gale, L., 2015. Life is a rollercoaster: Social influences on couples conceiving a child through IVF.
  • Hoem, B. and Hoem, J.M., 1996. Sweden’s family policies and roller-coaster fertility. Journal of Population Problems52(3-4), pp.1-22.
  • Moore, R., 2014. Parenting expect the unexpected. Nurture: the voice of the National Union of Associations for Christian Parent-controlled Schools48(1), pp.20-21.
  • Weimand, B.M., Birkeland, B., Ruud, T. and Høie, M.M., 2020. “It’s like being stuck on an unsafe and unpredictable rollercoaster”: Experiencing substance use problems in a partner. Nordic Studies on Alcohol and Drugs37(3), pp.227-242.
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The BRAIN Acronym for Childbirth

The BRAIN Acronym can help you make informed decisions for your childbirth experience and beyond. It is a powerful tool to prepare and plan for any event including your pregnancy, birth and parenting.

What does the acronym stand for?

The word “BRAIN” in this context is an acronym that stands for several key factors:

Benefit: Consider the potential advantages and gains that can be obtained from a particular decision. Assess the positive outcomes and how they align with your goals and objectives.

Risks: Take into account the potential risks and drawbacks associated with the decision. Identify and evaluate any potential negative consequences and assess their impact.

Alternatives: Explore and analyze alternative options. Consider different approaches or solutions that might achieve similar or even better results.

Intuition: What is your gut telling you? How do you feel about each of the options?

Nothing/Necessity: Determine the necessity and urgency of making the decision. Evaluate whether it is crucial to act promptly or if it allows for further consideration and evaluation. What happens if we/I do nothing? Have we/I got time to sleep on it?

By using the brain acronym as a decision-making tool you can ensure that your decisions are well-considered, comprehensive, and aligned with your goals and objectives as well as your individual preferences.

Download my Informed Consent Handout here.

How can I use the BRAIN Acronym for Childbirth?

Here is one example of how you may use the BRAIN tool for you birth planning/decision-making:

Example – Induction of labour

Benefits

  • A method of bringing on the labour when your baby needs to be born soon(er) due to risk to them or you. NOTE: induction of labour often takes more than one day!
  • The baby can be born at a time when specialist attention and facilities are available. For example, paediatrician for ‘at-risk’ babies.
  • Social reasons: being able to “control” the time/date of birth a little more and being able to plan childcare etc around it a little better. NOTE: induction of labour often takes more than one day!

Risks

  • Unless your body is ready to birth, the progress will be slow. It can take several days to start working and you may need a Caesarean Birth if the induction process doesn’t proof efficient
  • Partners are not always “allowed” to stay for the whole duration of the induction process. Often they can only be there during the official or slightly extended visiting hours. So you may be “on your own” for a while.
  • It can be very uncomfortable for quite some time and you may need more pain relief compared to a spontaneous onset of labour.
  • Higher likelihood of an instrumental birth using a vacuum or forceps. As a result of increased use of epidural.
  • Increased risk of above-average blood loss.
  • Overstimulation of the uterus, increasing the risk of causing stress to you and baby
  • Overriding of your body’s natural production of oxytocin (the hormone of love, labour and lactation). This results in decreased release of your natural oxytocin in response to your baby suckling at the breast. Furthermore, this can lead to difficulty establishing lactation in the first few days postpartum.

Alternatives

  • Natural induction methods such as – nipple stimulation, spicy food, eating dates, hypnosis or acupuncture.
  • Caesarean birth
  • Increased monitoring of the baby and wait on spontaneous labour

Intuition

How does the thought of having an induction make you feel? Are you comfortable with this option?

Nothing

What happens if I do nothing and just wait? Depending on the reason(s) why an induction is offered to you the risks can vary. Ask your healthcare provider about your specific risks to you and your baby. Find out how much time you have got to think about it. Is this an emergency? Can we get a second opinion and/or sleep on it? Ask the question “What happens if we wait?”.

When creating your birth plan or making other decisions, remember to ask the questions. And importantly use your BRAIN decision making tool to make informed decisions and choices which are right for you and your childbirth experience!

Sources and Further Reading
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Floppy Face Floppy Fanny

“Floppy Face Floppy Fanny” a magic technique to make childbirth easier, more enjoyable and reduces tearing. How?

During childbirth, the process of delivering a baby can be both physically and emotionally intense for the expecting mother. It is natural to feel some level of fear, tension, or discomfort during this journey. However, there is an intriguing technique that some believe can help make the birthing experience easier, more enjoyable, and even reduce the likelihood of tearing. This technique is known as “Floppy Face Floppy Fanny.” The phrase was first said by American midwife Ina May Gaskin.

The concept behind Floppy Face Floppy Fanny is based on the interconnectedness of our facial muscles with those in our pelvic floor, vagina, and vulva. According to this technique, when the face is relaxed, especially the muscles around the mouth and jaw, it has a profound impact on the relaxation of the pelvic area as well. By consciously relaxing the face, the woman aims to create a ripple effect, allowing the muscles in her birthing canal to also relax, making it easier for the baby to pass through.

The idea of linking facial relaxation with childbirth may sound unconventional, but proponents of this technique suggest that it can have a significant impact on the overall birthing experience. By practicing deep breathing exercises, visualization, and consciously relaxing the facial muscles, women may find increased comfort, reduced pain, and a smoother delivery process.

It’s important to note that its effectiveness may vary from person to person. Every woman’s/birthing person’s experience with childbirth is unique, and there are many factors involved in the ease and outcome of the process. It is always recommended to consult with a healthcare professional or midwife for personalized guidance and support during pregnancy and childbirth.

So why am I saying Floppy Face, Floppy Fanny rather than relax your mouth and jaw? To make it more memorable for expectant parents. I’ve also been using the “loose lips, loose hips”.

Here are some flashcards for breathing techniques to help you to keep your jaw, lips and mouth relaxed. One of the most memorable but simple technique is “horse lips”.

Online Birth Preparation Course only £35!

Please also check out my online course! No videos, just text and images to learn in your own time. Includes hypnobirthing mp3s, scripts, workbook, handouts, infographics and much more! Lots and lots of information at your fingertips! Includes:

  • hypnobirthing mp3s
  • hypnobirthing scripts
  • written information
  • infographics and other imagery
  • printable handouts
  • printable workbook/journal

Sources and Further Reading

  • Emmer, Helene et al. “Obstructive sleep apnea syndrome is associated with overactive bladder and urgency incontinence in men.” Sleep vol. 32,2 (2009): 271-5. doi:10.1093/sleep/32.2.271
  • Fischer MJ, Riedlinger K, Gutenbrunner C, Bernateck M. Influence of the temporomandibular joint on range of motion of the hip joint in patients with complex regional pain syndrome. J Manipulative Physiol Ther. 2009 Jun;32(5):364-71. doi: 10.1016/j.jmpt.2009.04.003. PMID: 19539119
  • Dr Lauren Keller: https://drlaurenkeller.com/blog/2022/5/23/5xlrzq50dx7n127nsavetabxr7jseg
  • Mamastefit: https://mamastefit.com/breathing-our-pelvic-floor-and-labor/
  • Talasz H, Kremser C, Talasz HJ, Kofler M, Rudisch A. Breathing, (S)Training and the Pelvic Floor-A Basic Concept. Healthcare (Basel). 2022 Jun 2;10(6):1035. doi: 10.3390/healthcare10061035. PMID: 35742086; PMCID: PMC9222935.
  • Van der Velde, J., & Everaerd, W. (2001). The relationship between involuntary pelvic floor muscle activity, muscle awareness and experienced threat in women with and without vaginismus. Behaviour Research and Therapy, 39(4), 395–408. doi:10.1016/s0005-7967(00)00007-3
  • Van der Velde, J., Laan, E., & Everaerd, W. (2000). Vaginismus, a component of a general defensive reaction. An investigation of pelvic floor muscle activity during exposure to emotion inducing film excerpts in women with and without vaginismus. Submitted
  • WombWisdom: https://www.wombseedwisdom.com/
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Teaching Techniques for Perinatal Educators

Teaching Techniques for Perinatal Educators are essential in providing comprehensive and effective guidance to expectant parents. These techniques help birth keepers in their mission to educate and empower expectant parents with the knowledge and skills necessary to navigate the childbirth process and their maternity system confidently.

Here are some Teaching Techniques for Perinatal Educators

Lecture – The simplest teaching method is to stand in front of the class and share all the necessary information. This method offers several advantages. First and foremost, it allows for the efficient delivery of a large amount of information in a relatively short time span. Furthermore, lectures provide an opportunity for students to gain knowledge without having to conduct extensive research on their own. Additionally, lectures facilitate the dissemination of complex ideas and concepts in a structured manner. However, despite its benefits, the lecture method has its drawbacks. One significant disadvantage is that students typically retain only about 20% of the information presented during a lecture. This limited retention can be attributed to various factors such as the passive nature of the learning experience and the inability to actively engage with the material.

Use visual aids – Posters, banners, illustrations, and videos can effectively enhance understanding and retention of information. By incorporating visual aids, childbirth educators can create a more engaging and interactive learning environment, making complex concepts easier to grasp.

Create an engaging and active learning experience – Another valuable technique is active learning. Encouraging expectant parents to actively participate in discussions, group activities, and role-plays can greatly enhance their learning experience. This approach allows parents to practice the skills they will need during childbirth and fosters a sense of empowerment and confidence.

Storytelling – Learning through the use of storytelling can also be a powerful teaching technique. Sharing real-life birth stories and experiences can provide expectant parents with practical insights and emotional support. Storytelling helps build empathy and creates a connection between the childbirth educator and the parents, fostering a sense of trust and openness.

Brainstorming – is a valuable activity that encourages expecting parents to come together and share their thoughts and ideas regarding various aspects of pregnancy, childbirth, and parenting. This provides a platform for open discussions and allow participants to exchange their experiences, concerns, and knowledge surrounding this transformative period in their lives. Through the process of brainstorming, attendees can explore different strategies, techniques, and coping mechanisms to navigate the challenges and joys of pregnancy and early parenthood. Moreover, this collaborative approach fosters a sense of community and support, enabling individuals to feel more prepared and empowered as they embark on their journey to becoming parents.

Q&A – Allow some time for questions and answers. When people come up with questions, it helps them to think more. They will understand the information they hear in response to questions better than the information given in a lecture.

Incorporate technology into your teaching – Utilizing online resources, interactive apps, and virtual platforms can provide additional opportunities for learning and accessibility. Technology allows childbirth educators to reach a wider audience and provide resources and support beyond the classroom. Ultimately, by combining these teaching techniques, perinatal educators can create a dynamic and inclusive learning environment that promotes knowledge acquisition, skill development, and emotional support for expectant parents.

Card Sort – is a practical activity where you prepare cards with various prompts such as signs of the onset of labour, myths and truths about newborns, or a hormone picture and statement hunt. During a card sort activity, participants categorize these prompts into different groups based on their similarities. This method allows for a visual and interactive way to understand and organize information related to childbirth and parenting. By engaging in this activity, individuals can gain a deeper understanding of these topics and explore the connections between different concepts, options and ideas.

Demonstrations – To effectively convey breathing techniques, positions, and movement for birth (and other related topics), it is important to utilize demonstrations. By visually demonstrating these techniques, you can provide a clear understanding and promote effective learning for both visual and kinesthetic learners. Encourage expectant parents to actively participate in trying these techniques during the sessions. This will will not only enhance their understanding but also help them retain the information better.

Goodie Bag – Another great teaching technique for perinatal educators! You pass around a bag or container of props (e.g. things which may be helpful/useful during the early postpartum period). They pick an object out of the container, say what it is, and why they think it could be helpful.

Quizzes – A quiz is a type of activity that can be done in a small group, as homework, or as a worksheet given in class. It is useful for reviewing information that has already been taught, especially information that is easy to understand, such as “Name three things that help you relax”. It is also helpful for providing information that is good to know, but not necessary to remember the answers to, like the advantages of having a doula.

Small group discussions – When it comes to facilitating better communication in a classroom setting, one effective strategy is to divide the class into smaller groups. By doing so, we create an environment where individuals can engage in more intimate conversations and exchange ideas freely. Sometimes it may be beneficial to keep couples together and other times there are instances where it’s more beneficial to separate couples. Overall, implementing small group discussions fosters active participation and enhances the overall learning experience.

Games – There are many different styles of games you can utilise in your antenatal education setting. I have a labour board game and a labour revision game which I use regularly on my antenatal classes. Games are fun, interactive, people solve problems and retain the memory however they can take up a lot of time for how much information gets covered.

HomeworkWorksheets to take home, lists of skills to practice, book recommendations and other further reading are a great way to encourage expectant parents to think about their journey between classes/sessions. However, many of your clients will not actually do their homework

Sources and further reading

  • Brookfield, S.D., 2013. Powerful techniques for teaching adults. John Wiley & Sons.
  • Future Learn: https://www.futurelearn.com/info/blog/how-to-teach-adult-learners
  • Kerka, S., 2002. Teaching adults: Is it different?. ERIC Clearinghouse on Adult, Career, and Vocational Education, Center on Education and Training for Employment, College of Education, the Ohio State University.
  • Nesbit, T., Leach, L. and Foley, G., 2020. Teaching adults. In Dimensions of adult learning (pp. 74-95). Routledge.
  • Rogers, A. and Horrocks, N., 2010. Teaching adults. McGraw-Hill Education (UK).
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Driving when pregnant

Driving when pregnant can be a topic of concern and consideration for many expectant parents. It is important to prioritize safety and comfort while driving during this special time.

Top 5 tips for driving when pregnant

  1. Adjusting the seat: To ensure a comfortable driving experience when pregnant, it is crucial to adjust your seat properly. Position the seat in a way that allows you to reach the pedals comfortably while maintaining a safe distance from the steering wheel. Avoid sitting too close to the steering wheel, as it can increase the risk of injury in case of an accident. To ease back pain and discomfort you may wish to use a lumbar support pillow when travelling.
  2. Seat belt safety: Always wear your seat belt properly and ensure it is positioned correctly. The lap belt should be placed under your belly, across your hips, and the shoulder belt should go between your breasts and to the side of your belly. This way, the seat belt will provide optimal protection without putting pressure on your abdomen.
  3. Take breaks and stay hydrated: Long drives can become uncomfortable during pregnancy, so it’s important to take regular breaks, stretch your legs, and stay hydrated. Dehydration can lead to fatigue and discomfort, so make sure to have water with you during your journey. Additionally, stopping to rest and walk around will help reduce the risk of blood clots in your legs.
  4. Plan for frequent bathroom breaks: As pregnancy progresses, the growing uterus can exert pressure on the bladder, leading to increased frequency of bathroom visits. Plan your travel routes accordingly, making sure there are restrooms available along the way to accommodate your needs.
  5. Listen to your body: Each pregnancy journey is unique, so it is important to listen to your body and make adjustments as necessary. If you start feeling discomfort or fatigue while driving, don’t hesitate to pull over, rest, or ask someone else to take the wheel if possible.

Remember, if you have any concerns about driving during your pregnancy, consulting with your healthcare provider is always a good idea. They can provide personalized advice based on your specific situation and medical history. Stay safe and enjoy the journey while taking care of yourself and your little one!

If you are planning to go abroad check out my blogs post on flying when pregnant and travelling when pregnant! Here is a packing list for your travels: Packing list for travelling when pregnant.

Online Birth Preparation Course only £35!

Please also check out my online course! No videos, just text and images to learn in your own time. Includes hypnobirthing mp3s, scripts, workbook, handouts, infographics and much more! Lots and lots of information at your fingertips! Includes:

  • hypnobirthing mp3s
  • hypnobirthing scripts
  • written information
  • infographics and other imagery
  • printable handouts
  • printable workbook/journal

Sources and Further Reading:

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Teaching about hormones during childbirth

Teaching about hormones during childbirth is a crucial aspect of antenatal education. Why is it important for expectant parents to learn about hormones and their role during childbirth?

Learning about hormones and their role in childbirth empowers expectant parents to make the right choices for themselves and their birth experience! With knowledge about the physiological changes that occur during childbirth, expectant parents often find it easier to make their choices and prepare their birth plans.

Understanding the role of hormones can help expectant parents to demystify the birthing process and foster a sense of confidence and control. Hormones play a significant role in childbirth.

For instance, oxytocin, often referred to as the “love hormone,” helps initiate and regulate contractions waves. It promotes bonding between the mother and baby and enhances the overall birthing experience.

Another hormone, endorphins, acts as a natural painkiller during labour and birth. These feel-good hormones not only help manage discomfort but also promote a sense of euphoria and well-being for the birthing parent.

Furthermore, adrenaline, commonly associated with the body’s stress response, also plays a part in childbirth. It can enhance energy levels and facilitate the progress of labor. Understanding how adrenaline functions during childbirth enables parents to appreciate its purpose and reduces any unnecessary fear or anxiety.

Exploring the intricate dance and balance of the birthing hormones during childbirth provides a comprehensive understanding of the body’s amazing abilities. It allows expectant parents to approach the birthing process with knowledge, mindfulness, and an appreciation for the wonders of nature.

Remember, teaching about hormones during childbirth is not just about imparting knowledge but also about instilling confidence and promoting a positive mindset. With this knowledge, parents can approach labour and birth feeling empowered while they trust, and belief in the remarkable strength of the human body.

Ideas for teaching about hormones during childbirth

While teaching about the childbirth hormones, it is important to provide comprehensive and engaging information to enhance expectant parents’ understanding. Here are some suggestions on how to create engaging activities and a memorable learning experience!t

1. Introduction: Begin by explaining the significance of hormones during childbirth and their role in the physiological process. Elaborate on the different types of hormones like oxytocin, prostaglandins, and endorphins.

2. Stages of labour: Discuss each stage in detail, highlighting the specific hormonal changes that occur. Emphasize how these changes facilitate the progress of labor and support the well-being of both mother and baby. I love using my childbirth timelines (banners and beadlines) to explore how childbirth unfolds.

3. Oxytocin: Elaborate on the “love hormone” oxytocin and its pivotal role in initiating and strengthening contractions. Explain how it promotes the bonding between parents and their baby and helps with breastfeeding. My “Help your oxytocin flow” poster and the “Encourage labour to start” poster are two great visual aids for your antenatal classes and doula bags!

4. Prostaglandins: Describe the function of prostaglandins in softening and thinning the cervix, preparing it for labour. Discuss the importance of prostaglandins in the readiness of the body for childbirth. You may also wish to add in some information and strategies for induction of labour at that point!

5. Endorphins: Highlight the role of endorphins as natural painkillers during labor. Explain how these hormones are released in response to the intensity of contractions, providing pain relief and promoting a sense of euphoria.

6. Stress hormones: Address the presence of stress hormones like adrenaline and cortisol during childbirth. Discuss how these hormones can inhibit the progress of childbirth and explore strategies to reduce stress and promote a more positive birth experience. My new flashcards provide an excellent way of learning about different coping strategies!

7. Interactive activities: Suggest interactive activities to engage learners, such as role-playing scenarios, watching educational videos, or card sorts related to hormonal changes during childbirth. I have a range of printable and ready printed activities, posters and handout available here.

8. Visual aids: Enhance the learning experience by incorporating visual aids such as posters and banners, beadlines , or models to complement the learning experience. These aids can help learners better visualize and understand the hormonal changes and the birthing process as a whole. Remember, you can expand each section further by providing specific examples, case studies, or personal anecdotes to make the content more relatable and interesting for your learners.

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Top 10 Pregnancy Cravings

What are the top 10 pregnancy cravings and where do they come from?

Pregnancy cravings are a common phenomenon during pregnancy. These unusual and sometimes intense cravings can vary greatly from person to person, but here are the top ten of the cravings and their possible explanations:

1. Pickles: Pregnant women/people often crave the sour and tangy taste of pickles. This may be due to hormonal changes and the increased blood volume. Did you know that your body now carries approximately 1200 to 1600 ml extra blood? Check out my weight gain in pregnancy colouring page/handout.

2. Ice cream: The creamy and sweet taste of ice cream is a classic craving among pregnant women. It may be a result of hormonal shifts or a desire for comfort food.

3. Chocolate: Many crave chocolate during pregnancy, which could be due to the mood-enhancing properties of cocoa as well as the body’s need for extra calories.

4. Spicy food: Cravings for spicy foods such as hot sauces or chili peppers be due to increased blood flow and heightened taste buds during pregnancy.

5. Citrus fruits: The refreshing taste of citrus fruits like oranges and lemons are common crabings, possibly due to the high vitamin C content and a desire to quench thirst.

6. Pizza: The combination of gooey cheese, tangy tomato sauce, and a variety of toppings make pizza a popular craving during pregnancy, possibly due to the body’s need for carbohydrates and fats.

7. Sour candy: Cravings for sour candies like gummies or citrus-flavored sweets may be due to changes in taste preferences during pregnancy.

8. Peanut butter: The creamy and rich texture of peanut butter, along with its high protein content, is another very common craving. This may be because of the increase in need for protein to grow your baby.

9. Red meat: Some develop cravings for red meat, such as steak or burgers, which could be a sign of iron deficiency or an increased need for protein. Low iron levels are common during pregnancy. Research shows that your body absorbs a liquid iron supplement better and that it has fewer side-effects. If you can afford to purchase your own, you may wish to do so.

10. Potato chips: The crunchy and salty taste of potato chips is a common craving, possibly due to hormonal changes and the body’s need for sodium.

What are your cravings? Are they in this list? Share them with us here in the comments section!

It is important to note that pregnancy cravings can vary greatly and you should focus on a healthy and nutritious diet while following some or all of your cravings. Always consult with a healthcare professional for personalized advice and recommendations during your pregnancy.

Foods to avoid during pregnancy include certain types of fish, such as shark, swordfish, king mackerel, and tilefish, as they may contain high levels of mercury. Due to it’s high Vitamin A content, you should avoid liver and liver products such as pâté. Furthermore, avoid other pâté, including the vegetarian kind, as it can contain listeria. Some vegetarian pâté contains raw eggs, which might carry a risk of salmonella. Stay away from raw or undercooked seafood, eggs, and meats due to the risk of foodborne illnesses. Additionally, unpasteurized dairy products, soft cheeses, deli meats, and processed foods should be consumed in moderation or avoided altogether. It is important to consult with a healthcare provider for a comprehensive list of foods to avoid during pregnancy.

Online Birth Preparation Course only £35!

Please also check out my online course! No videos, just text and images to learn in your own time. Includes hypnobirthing mp3s, scripts, workbook, handouts, infographics and much more! Lots and lots of information at your fingertips! Includes:

  • hypnobirthing mp3s
  • hypnobirthing scripts
  • written information
  • infographics and other imagery
  • printable handouts
  • printable workbook/journal

Sources and further reading

  • Bastos Maia S, Rolland Souza AS, Costa Caminha MF, Lins da Silva S, Callou Cruz RSBL, Carvalho Dos Santos C, Batista Filho M. Vitamin A and Pregnancy: A Narrative Review. Nutrients. 2019 Mar 22;11(3):681. doi: 10.3390/nu11030681. PMID: 30909386; PMCID: PMC6470929. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6470929/
  • Casparis D, Del Carlo P, Branconi F, Grossi A, Merante D, Gafforio L. Efficacia e tollerabilità del gluconato ferroso orale liquido nell’anemia da carenza da ferro in gravidanza e nell’immediato post-partum: confronto con altre formulazioni liquide o solide contenenti ferro bivalente o trivalente [Effectiveness and tolerability of oral liquid ferrous gluconate in iron-deficiency anemia in pregnancy and in the immediate post-partum period: comparison with other liquid or solid formulations containing bivalent or trivalent iron]. Minerva Ginecol. 1996 Nov;48(11):511-8. Italian. PMID: 9005381. https://pubmed.ncbi.nlm.nih.gov/9005381/
  • Orloff NC, Hormes JM. Pickles and ice cream! Food cravings in pregnancy: hypotheses, preliminary evidence, and directions for future research. Front Psychol. 2014 Sep 23;5:1076. doi: 10.3389/fpsyg.2014.01076. PMID: 25295023; PMCID: PMC4172095. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4172095/
  • Soma-Pillay P, Nelson-Piercy C, Tolppanen H, Mebazaa A. Physiological changes in pregnancy. Cardiovasc J Afr. 2016 Mar-Apr;27(2):89-94. doi: 10.5830/CVJA-2016-021. PMID: 27213856; PMCID: PMC4928162. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4928162
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Travelling when pregnant

Travelling when pregnant 6 top tips

6 top tips for travelling when pregnant to make your break or “babymoon” as relaxing, successful and enjoyable as possible!

  1. The right destination
    • When pregnant, it is important to choose a holiday destination that can be reached within a three-hour flight. Any flights of four hours or longer are considered long-haul and are not recommended during pregnancy.
    • If your nearest airport or your desired UK destination is a long drive away, you may wish to consider an overnight stay on the way to break up the journey.
    • Research your holiday destination before you go. You may feel more relaxed if there are shops and medical facilities nearby. Avoid destinations which require vaccinations and where there is a risk of catching diseases transferred by mosquitoes such as zika virus, malaria or dengue fever.
  2. Make a plan and use checklists
    • Make a list of all the things you would like to take with you. Remember to take your maternity notes (or a copy of them).
    • Take regular toilet breaks – choose a route where there are plenty of opportunities to use the loo…
    • Take a small cushion or pillow with you on the journey to support your back
    • If you are flying from 28 weeks onwards, your airline might need a signed letter from your doctor or midwife and most airlines won’t let you fly beyond 37 weeks of pregnancy (or 32 weeks for multiple pregnancies). Check out my blog on flying when pregnant!
    • Check out my packlist (free download)
  3. Take it easy
    • Choose a holiday where you can rest and relax
    • If you are going sightseeing or shopping, ensure you allow for plenty of breaks
  4. Essentials for the journey
    • pack plenty of snacks and water
    • Have regular breaks
    • When pregnant, you are at higher risk of deep vein thrombosis (DVT) when you are sitting still on long car journeys or flights. Ensure you move around as much as you can and do some simple stretches every hour. When driving take a break at least every 90 minutes and when flying wander up and down the aisle when you can. On longer journeys, you may also consider wearing flight socks (compression stockings).
    • When your back hurts, try placing a rolled-up towel or small pillow under the back of your bottom and in the small of your back.
  5. Think about what you’re packing
    • To make sure you are as comfortable as possible during your well-earned break, ensure you are packing:
  6. Stick to your safe food list
    • You may go out for meals or have a buffet deal… Freshly cooked food abroad, the local cuisine can be exiting. However, remember, that some foods may harm your baby. Stick to your safe food list!
    • Foods to avoid in pregnancy
    • Stay hydrated. Remember to drink plenty of (bottled) water when pregnant. The local tap water may upset your stomach, so you may wish to stick to bottled water.

Online Birth Preparation Course only £35!

Please also check out my online course! No videos, just text and images to learn in your own time. Includes hypnobirthing mp3s, scripts, workbook, handouts, infographics and much more! Lots and lots of information at your fingertips! Includes:

  • hypnobirthing mp3s
  • hypnobirthing scripts
  • written information
  • infographics and other imagery
  • printable handouts
  • printable workbook/journal