Want to feel prepared for the birth of your baby (or babies)? Here are 5 things to look for when choosing your childbirth education.
As the birth of your baby approaches, you may have a lot of questions. What does a contraction wave feel like? How will I know when to call the midwife? What kind of breathing techniques can I use? How do I know when it is time to push?
You may also feel a mix of emotions – excitement, nervousness, stress, even anxiety. The good news is that preparing for the birth can ease your fears and build your confidence. Choosing the right childbirth course for you (and your partner) is key: it should give you practical knowledge about the physiology of birth, and tell you where to find practical and emotional support.
5 Things to look for when choosing your childbirth education
1. Does the course agree with your idea on childbirth?
Whether you’re planning a vaginal birth, caesarean birth, waterbirth, home birth or something else, make sure your chosen course supports your wishes and preferences. How you give birth is up to you.
Knowing the general philosophy of the birth course you are considering is essential. The techniques that you’ll be learning should be something that you can see yourself doing and something that you believe in. The techniques should support you to achieve the birth you are aiming for.
2. Which topics are covered during the course?
If this is your first baby, your course should cover everything you need to know about your options and what to expect. If you’ve given birth before, you may prefer a refresher course – and you may also want to prepare older siblings for the arrival of their little brother or sister. Learning about childbirth can ease anxiety and help you make informed choices, but the wrong type of course can increase anxiety, so choose your course and its leader carefully.
3. Who created the course?
Who created the childbirth preparation course? Are they a medical professional or a teacher? Are they an expert in childbirth education? Check their certifications and experience! You want the person and organisation offering your childbirth preparation course to be established and reputable. Ask them to show you proof of their qualification(s).
4. What format is the course in?
Check the format of the course. You may prefer a course which focuses on the birth only, or one that includes practical baby care. If you are interested in hypnobirthing, does the course include hypnobirthing or maybe you prefer a stand-alone hypnobirthing course.
Can partners come along too, or is the course for birthing parents only? Which format would you prefer?
5. Practical things to consider
- Where and when is the course held? Are the dates, time and venue convenient for you?
- What is your budget? What are your options at your budget?
- For an in-person course
- is there parking available or is it easily accessible via public transport?
- Is the venue clean and spacious?
- What are the chair/seating arrangements like? Do you want/need to bring a birthing ball, cushions etc.?
- Are refreshments included?
- Accessibility of the venue (where needed)
- For an online course
- are you confident in using the platform the course is being offered on?
- is it a live course or has live elements or is it fully self-paced? – for live elements: are they recorded? If not can you make all the sessions?
- Is your internet connection reliable?
- Have you got a pc or laptop to access the course on? This will make your online course a more positive experience.
- Have I got a comfortable (seating) setup where I can join the online childbirth preparation course?
What type/style of childbirth preparation course you choose is entirely up to you! Use your B.R.A.I.N. acronym when choosing the right course for you:

What are the benefits, risks (or repercussion), alternatives (for each option)? Trust your gut, your intuition. And think about how you might feel if you do nothing, i.e. you don’t choose a childbirth preparation course?
If you’d like to prepare at your own pace, my fully self-paced online childbirth preparation course includes hypnobirthing, mp3s and much, much more! You can read more about the BRAIN acronym in The BRAIN Acronym for Childbirth.
Online Birth Preparation Course only £35!
Please also check out my online course! No videos, just text and images to learn in your own time. Includes hypnobirthing mp3s, scripts, workbook, handouts, infographics and much more! Lots and lots of information at your fingertips! Includes:
- hypnobirthing mp3s
- hypnobirthing scripts
- written information
- infographics and other imagery
- printable handouts
- printable workbook/journal


