Tag: childbirth preparation

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Preparing Expectant Parents for Their Infant Feeding Journey: A Guide for Birth Workers, Doulas, and Infant Feeding Supporters

preparing for infant feeding journey

As birth workers, doulas, and infant feeding supporters, you play a crucial role in preparing expectant parents for the journey of feeding their infants. Empowering parents with the knowledge and confidence they need can make a significant difference in their experience and the health of their baby. This guide will provide you with evidence-based information, practical teaching activities, and essential signs to look for to ensure feeding is going well or when additional support may be needed.

Teaching Activities for Expectant Parents

  1. Interactive Workshops: Organise hands-on sessions where parents can learn about different feeding positions, latch techniques, and the use of breastfeeding aids. Use lifelike dolls and breastfeeding pillows to simulate real-life scenarios.
  2. Visual Aids and Handouts: Provide clear, visual guides showing the anatomy of breastfeeding, how milk production works, and common feeding cues. Resources from the NHS, First Steps Nutrition Trust and UNICEF can be very helpful.
  3. Role-Playing Scenarios: Conduct role-playing exercises where parents can practice responding to different feeding situations, such as a baby who is fussy at the breast or a mother experiencing engorgement. This can help build their confidence in handling real-life challenges.
  4. Q&A Sessions: Create a safe space for parents to ask questions and discuss their concerns. Address common myths and misconceptions about infant feeding to ensure they have accurate information.
  5. Infant feeding resources for birth workers: Browse all my infant feeding activities, posters and tools here: https://tinagibbs.co.uk/product-category/infant-feeding/

Signs That Feeding is Going Well

For Breastfeeding:

  • Effective Latch: The baby’s mouth should cover a large portion of the areola, not just the nipple. You should hear rhythmic sucking and swallowing sounds.
  • Weight Gain: The baby should start gaining weight after the initial post-birth weight loss, typically regaining birth weight by about two weeks.
  • Regular Wet and Dirty Nappies: Expect at least six wet nappies and three or more dirty nappies per day after the first few days. Also see my “Your Baby’s Stool” Guide.
  • Contentment After Feeds: The baby should seem satisfied and content after feeding sessions.

For Bottle Feeding:

  • Steady Feeding: The baby should suck steadily and swallow regularly without gulping or choking. Use responsive and paced bottle feeding following baby’s cues.
  • Contentment: Similar to breastfeeding, the baby should appear content and satisfied after feeding.
  • Weight Gain and Output: The baby should gain weight consistently and produce an appropriate number of wet and dirty nappies.

Signs That Feeding May Not Be Going Well

For Breastfeeding:

  • Poor Latch: Signs of a poor latch include nipple pain, clicking sounds, or the baby slipping off the breast frequently.
  • Insufficient Weight Gain: If the baby is not regaining birth weight by two weeks or is not gaining weight steadily.
  • Fewer Wet and Dirty Nappies: Fewer than six wet nappies or less frequent dirty nappies can indicate inadequate milk intake.
  • Persistent Fussiness: If the baby is constantly fussy and seems unsatisfied after feeds.

For Bottle Feeding:

  • Frequent Gulping or Choking: This could indicate that the flow of milk is too fast or the baby is having trouble feeding.
  • Poor Weight Gain: If the baby is not gaining weight as expected.
  • Irritability or Discomfort: If the baby seems uncomfortable or has excessive gas, this might be a sign of feeding issues.

Sources and Places of Support

  1. UNICEF UK Baby Friendly Initiative: Provides comprehensive resources and support for breastfeeding and infant feeding practices. Their guidelines are based on extensive research and evidence. Visit UNICEF Baby Friendly
  2. NHS Choices: The NHS website offers detailed information on breastfeeding, bottle feeding, and common feeding challenges. It is a reliable resource for parents and professionals alike. Visit NHS Choices
  3. First Steps Nutrition Trust: This organisation offers valuable resources on infant nutrition, including guides on feeding and weaning. Their evidence-based information is crucial for supporting parents in making informed feeding choices. Visit First Steps Nutrition Trust
  4. The Breastfeeding Network (BfN) resources for practitioners, as well as independent breastfeeding support in the UK. https://www.breastfeedingnetwork.org.uk/
  5. Local Breastfeeding Support Groups: Encourage parents to join local breastfeeding support groups where they can share experiences and receive peer support. Many areas have groups run by trained volunteers who offer valuable advice and encouragement.
  6. Lactation Consultants and Health Visitors: Direct parents to professional support from lactation consultants or health visitors if they encounter persistent feeding difficulties. These professionals can provide personalised assistance and intervention if needed.

By equipping expectant parents with the knowledge and skills they need, you help lay the foundation for a positive infant feeding journey. Remember, your support and guidance can make a significant impact on both the parents and their babies.

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Choosing the Perfect Birthplace: A Guide for Expectant Parents

Choosing the Perfect Birthplace: A Guide for Expectant Parents

Choosing the Perfect Birthplace for you, your partner and your baby is one of the first decisions you’ll have to make when you are pregnant.

Bringing a child into the world is a big journey, full of excitement and maybe some nervousness. As expectant parents, choosing where to have the baby is a very important decision. It affects your birthing experience, safety, and overall well-being. This guide will help you understand your options and give insights from the Birth Place Study to help you make this important decision.

Exploring Your Birthplace Options:

  1. Hospital Birth: Hospitals are the traditional choice for childbirth, offering a comprehensive array of medical interventions and specialized care. They are well-equipped to handle emergencies and complications that may arise during labour, providing access to pain relief options and advanced medical technology.
  2. Birth Centers: Birth centers offer a refreshing alternative to hospital settings, providing a warm, homelike environment conducive to natural childbirth. Staffed by midwives who emphasize personalized care and minimal interventions, birth centers cater to low-risk pregnancies and individuals seeking a more intimate birthing experience. Some Birth Centers aka Midwife-led Units are situated on the same site as a hospital, others operate as stand-alone units and transferral requires a ride in the ambulance.
  3. Home Birth: Home birth allows you to embrace the comfort and familiarity of your own surroundings while welcoming your baby into the world. Supported by certified midwives experienced in home births, you have the freedom to tailor your birthing experience to align with your preferences and values.

Insights from the Birth Place Study:

The Birth Place Study, a landmark research endeavor conducted in the UK, examined the outcomes of planned home births, planned birth center births, and planned hospital births. Here are some notable findings:

  • Safety: For low-risk pregnancies, planned home births and planned birth center births were found to be as safe as planned hospital births for the baby.
  • Interventions: Individuals who opted for home births or birth center births experienced fewer medical interventions, such as cesarean sections and assisted vaginal deliveries, compared to those who chose hospital births.
  • Satisfaction: Mothers who gave birth at home or in a birth center reported higher levels of satisfaction with their birthing experience compared to those who delivered in a hospital setting.

Factors to Consider:

  • Medical History: Your medical background and any preexisting conditions should be carefully considered when selecting a birthplace.
  • Personal Preferences: Reflect on your preferences regarding pain management, interventions, and the ambiance in which you envision giving birth.
  • Access to Care: Evaluate the accessibility of emergency medical services and specialized care, particularly if complications arise during labour.

Consultation with Your Healthcare Provider:

Your healthcare provider serves as an invaluable resource throughout your pregnancy journey. Schedule a consultation to discuss your options, address any concerns, and receive personalized guidance tailored to your unique circumstances.

Ultimately, the decision of where to have your baby is deeply personal and should align with your individual needs, values, and aspirations. Trust your instincts, seek support from your partner and healthcare team, and embark on this transformative journey with confidence and clarity.

Wishing you a smooth and joyous pregnancy experience, filled with boundless love and anticipation for the beautiful journey ahead.

Feel free to engage with us by sharing your thoughts and experiences in the comments section below. Your insights may serve as a source of inspiration and guidance for others on a similar path when they are Choosing the Perfect Birthplace for them.

Online Birth Preparation Course only £35!

Please also check out my online course! No videos, just text and images to learn in your own time. Includes hypnobirthing mp3s, scripts, workbook, handouts, infographics and much more! Lots and lots of information at your fingertips! Includes:

  • hypnobirthing mp3s
  • hypnobirthing scripts
  • written information
  • infographics and other imagery
  • printable handouts
  • printable workbook/journal
Enrol now

Sources and further reading:

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Navigating Stress in Pregnancy: Understanding the Sympathetic Nervous System

navigate stress in pregnancy

Navigating stress in pregnancy: Understanding the Sympathetic Nervous System. How to spot the signs of stress and how to combat stress during our pregnancy.

Your pregnancy is a beautiful and transformative journey for many women, but it also comes with its fair share of challenges and stressors. Stress during pregnancy is not uncommon and can be triggered by various factors such as hormonal changes, physical discomfort, or concerns about the upcoming responsibilities of parenthood. During these times, the body’s intricate systems, including the Sympathetic Nervous System (SNS), play a crucial role in how a pregnant woman or person responds to and copes with stress.

We will explore the Sympathetic Nervous System and its impact on expectant mothers/pregnant people, shedding light on the importance of managing stress for the well-being of both the you and your developing baby.

Understanding the Sympathetic Nervous System

The nervous system is divided into two main branches: the Central Nervous System (CNS) and the Peripheral Nervous System (PNS). The PNS further branches into the Sympathetic Nervous System (SNS) and the Parasympathetic Nervous System (PNS), each responsible for distinct physiological responses.

The Sympathetic Nervous System is often referred to as the “fight or flight” system. When activated, it prepares the body to respond to perceived threats by releasing stress hormones such as cortisol and adrenaline. During pregnancy, the SNS can be triggered by various stressors, including emotional, physical, or environmental factors.

Impact of Stress on Pregnancy

While the body’s stress response is a natural and adaptive mechanism, chronic activation of the SNS during pregnancy can have significant implications for both you and your developing baby. Research suggests that prolonged stress may contribute to adverse outcomes, including preterm birth, low birth weight, and developmental issues.

  1. Preterm Birth: High levels of stress hormones circulating in your bloodstream can lead to uterine contractions, potentially triggering preterm labour. Babies born prematurely may face health challenges and require specialized care.
  2. Low Birth Weight: Chronic stress during pregnancy has been linked to lower birth weight in infants. Low birth weight can increase the risk of health complications for the baby and may impact their long-term development.
  3. Developmental Issues: The developing fetus is sensitive to the hormonal fluctuations caused by maternal stress. Studies have suggested a correlation between maternal stress and an increased risk of behavioral and cognitive issues in children.
Navigating Stress during Pregnancy

Recognizing the impact of stress on pregnancy underscores the importance of implementing effective stress management strategies. Here are some techniques for you to incorporate into your routine:

  1. Mindfulness and Relaxation Techniques: Practices such as meditation, deep breathing exercises, and guided imagery can help activate the Parasympathetic Nervous System, promoting relaxation and reducing stress.
  2. Regular Exercise: Physical activity has been shown to have positive effects on mood and stress reduction. Engaging in safe and appropriate exercises during pregnancy can contribute to overall well-being. Try pregnancy yoga, pilates or swimming.
  3. Support System: Building a strong support system is crucial during pregnancy. Whether it’s through friends, family, or support groups, having a network to share experiences and concerns can alleviate stress. Meet and make friends with other expectant parents during your antenatal classes.
  4. Healthy Lifestyle: Maintaining a balanced and nutritious diet, staying hydrated, and getting enough sleep contribute to overall well-being and can help mitigate stress.

Your pregnancy is a unique and transformative journey, and managing stress is an essential aspect of ensuring the health and well-being of both you and your developing baby. Understanding the role of the Sympathetic Nervous System and implementing effective stress management strategies can contribute to a more positive and fulfilling pregnancy experience. By prioritizing self-care and seeking support, you can navigate the challenges of pregnancy with resilience and grace.

Online Birth Preparation Course only £35!

Please also check out my online course! No videos, just text and images to learn in your own time. Includes hypnobirthing mp3s, scripts, workbook, handouts, infographics and much more! Lots and lots of information at your fingertips! Includes:

  • hypnobirthing mp3s
  • hypnobirthing scripts
  • written information
  • infographics and other imagery
  • printable handouts
  • printable workbook/journal
Enrol now
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Umbilical Cord Ties or Clamps what do you prefer?

Umbilical Cord Ties or Clamps

In the process of giving birth, even the smallest things are important, like how the umbilical cord is managed after the baby is born. Lately, there has been more interest in using umbilical cord ties instead of the plastic clamps that doctors have been using for a long time.

Umbilical Cord Clamps

Umbilical cord clamps have been commonly used by healthcare professionals for a long time. They are usually made of plastic and are used to seal the umbilical cord after it has been cut. This clamp stays in place until the remaining cord stump dries and falls off naturally, which usually happens one to two weeks after the birth of your baby.

Benefits for Healthcare Professionals:

  1. Ease of Application: Clamps are straightforward to apply, making them convenient for healthcare professionals.
  2. Standardization: Clamps offer a standardized method of cord closure, ensuring consistency across different healthcare settings.
  3. Familiarity: Healthcare professionals are well-trained in the application of clamps, reducing the risk of errors during the process.

Benefits for Parents:

  1. Peace of Mind: Parents often find reassurance in the visible presence of the clamp, which serves as a tangible reminder of their newborn’s recent birth.
  2. Low Maintenance: Clamps require minimal maintenance and are designed to remain securely in place until the cord naturally separates. They cannot accidentally come undone.

Umbilical Cord Ties

Umbilical cord ties, typically made of soft material such as cotton, have gained popularity as an alternative to clamps in recent years. They offer a more flexible and gentle approach to cord closure.

Benefits for Healthcare Professionals:

  1. Flexibility: Cord ties provide healthcare professionals with greater flexibility in managing the umbilical cord, allowing for easier positioning and handling during childbirth.
  2. Reduced Waste: Unlike clamps, cord ties are often brought to the birth by the parents and can be carried in reusable containers.

Benefits for Parents:

  1. Comfort: Cord ties are softer and more pliable compared to clamps, reducing the likelihood of discomfort for newborns as they adjust to life outside the womb.
  2. Aesthetic Appeal: Many parents appreciate the aesthetic appeal of cord ties, which can come in a variety of colors and designs, adding a personalized touch to the birthing experience.
  3. More environmentally friendly: Most cord ties are made from cotton which is biodegradable.

Conclusion: Making Informed Choices in Childbirth

In the realm of childbirth, the decision between umbilical cord ties and clamps ultimately depends on individual preferences, healthcare protocols, and medical considerations. While both methods serve the fundamental purpose of securing and sealing the umbilical cord, each offers unique advantages for babies, parents, and healthcare professionals alike.

By making informed choices, you can actively participate in shaping your birth experience and ensuring the health and well-being of your baby from the very first moments of life.

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Facilitating a Labour rehearsal

Facilitating a Labour rehearsal

Facilitating a Labour rehearsal – A labour rehearsal in an antenatal class setting is a key component of antenatal education and something every birth worker should be prepared to facilitate.

Labour rehearsals in an antenatal setting offer a hands-on approach to familiarize soon-to-be parents with the stages of labour and various coping techniques. Facilitating effective labour rehearsals requires careful planning, empathy, and a commitment to empowering parents-to-be. We will explore the essential elements of facilitating a successful labour rehearsal in antenatal classes here.

  1. Establishing a Comfortable Environment:

Creating a safe and welcoming atmosphere is the foundation of a successful labour rehearsal. Start by arranging the room in a way that encourages open communication and participation. Ensure there is enough space for movement and encourage participants to ask questions and share their concerns.

  1. Providing Comprehensive Information:

Begin the rehearsal by providing comprehensive information about the stages of labour and childbirth. Talk about common medical interventions, and the role of healthcare professionals and the birth partner. Use visual aids, such as posters, labour timeline banners or beadlines, to help parents-to-be better understand the physiological aspects of childbirth. Knowledge is empowering, and a well-informed parent or couple is better prepared to navigate the challenges of childbirth.

  1. Demonstrating Labour Positions and Techniques:

Actively involve participants by demonstrating different labour and childbirth positions and relaxation techniques. Encourage them to practice these positions with their partners and/or doula, emphasizing the importance of communication and support during labour. Incorporate breathing techniques, massage techniques, and visualization to help participants build confidence in their ability to cope with the intensity of labour. I have created a few fortune tellers, to facilitate your labour rehearsal in a fun and engaging way: Massage fortune teller, Breathing fortune teller, positions for childbirth fortune teller or a blank template for your or your clients’ ideas.

  1. Emphasizing Partner Involvement:

Labour rehearsals should actively involve partners, as their support is invaluable during childbirth. Encourage partners to participate in hands-on activities, such as massage, counter-pressure techniques, and providing emotional support. This not only strengthens the bond between the couple but also ensures a more positive birthing experience. Partners really like having some flashcards to use during their labour rehearsals at home or in class. You can download my massage flashcards, let your oxytocin flow flashcards, breathing techniques flashcards or positions for childbirth flashcards from my shop.

  1. Simulating Scenarios and Decision-Making:

Create scenarios that simulate the unpredictability of labour and childbirth. This may include sudden changes in birth plans, unexpected complications, or different birthing environments. Guide participants through decision-making processes and encourage them to discuss their preferences with healthcare providers. This exercise helps build resilience and adaptability for the actual birthing experience.

  1. Addressing Emotional Preparedness:

Childbirth is a profound and emotional experience. Allocate time during your antenatal classes to discuss the emotional aspects of labour, including fears, expectations, and coping with unexpected outcomes. Foster a supportive environment where participants feel comfortable sharing their feelings and expressing any anxieties they may have.

Facilitating labour rehearsals in antenatal classes requires a holistic approach that combines information, practical skills, and emotional support. By creating a comfortable environment, providing comprehensive information, demonstrating techniques, emphasizing partner involvement, simulating scenarios, and addressing emotional preparedness, educators can empower expectant parents to approach childbirth with confidence and resilience. Ultimately, a well-conducted labour rehearsal contributes to a positive birthing experience and lays the foundation for a smooth transition into parenthood.

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When to do a hypnobirthing class?

When to do a hypnobirthing class

What is hypnobirthing? When to do a hypnobirthing class? What are the benefits of hypnobirthing?

What is hypnobirthing?

Hypnobirthing is a type of childbirth education. It focuses on relaxation techniques and self-hypnosis to help expectant mothers experience a more calm and comfortable birth. In addition to that, hypnobirthing, especially Mindful Hypnobirthing can help you deal and come to terms with (sudden) changes during your pregnancy and childbirth journey. Hypnobirthing teaches you techniques to calm your body and mind in any situation helping you achieve a more satisfying (birth) experience.

When to do a hypnobirthing class?

Basked in the warmth of expectant anticipation, the journey of pregnancy holds boundless possibilities. Embracing this transformative phase, hypnobirthing serves as a gentle beacon, guiding you towards a serene and empowering birth experience. By attending your hypnobirthing class between 21-30 weeks, you gracefully intertwine knowledge and practice, nurturing a profound connection with your body, baby, and the birthing process.

During these immersive sessions, you will delve into the intricacies of hypnobirthing techniques, equipping yourself with a rich toolbox of relaxation exercises, visualization practices, and deep breathing methods. This precious time devoted to learning and self-discovery ensures that you absorb the wisdom imparted by your course, allowing sensations of tranquility and confidence to take root within you.

As you embark on this path, make the conscious decision to prioritize self-care and integration. Carve out moments in your schedule to indulge in self-reflection, savoring the invaluable opportunity to unwind and surrender to the present moment. Remember, practice is the key to unlocking the full potential of hypnobirthing. By dedicating time to honing your skills, you cultivate an innate sense of calmness and resilience, ready to embrace the birthing journey with unwavering grace.

As you honour your body’s innate wisdom and the innate wisdom of your baby, embrace the affirmations that flow through hypnobirthing. Enveloped in an atmosphere of love, trust, and empowerment, you harness the strength of your mind and spirit, harmoniously co-creating a positive childbirth experience.

Embrace this transformative passage, for it is an invitation to embark on a sacred and empowering journey. Through the art of hypnobirthing, discover newfound serenity, reclaim your inner power, and paint an exquisite portrait of birth, woven with love and grace.

What are the benefits of hypnobirthing classes?

The benefits of attending a hypnobirthing class are numerous. During a group hypnobirthing class you’ll meet like-minded people embarking on their journey to parenthood at a similar time. By learning effective relaxation and breathing techniques, hypnobirthing can help reduce anxiety, fear, and tension during labour, making the experience more positive and enjoyable.

In a hypnobirthing class, you can expect to learn various techniques such as deep relaxation, visualization, affirmations, and self-hypnosis. These techniques are designed to help you achieve a state of deep relaxation and promote a more efficient and comfortable labour. The classes are typically taught by certified hypnobirthing practitioners who guide you through the process and provide ongoing support throughout your pregnancy journey.

It’s important to note that hypnobirthing classes are beneficial for all types of births, whether you are planning a natural birth or have opted for medical interventions. The techniques learned in hypnobirthing can be applied in any birthing scenario and can help you stay calm, focused, and in control.

If you’re considering attending a hypnobirthing class, it’s recommended to do your research and find a reputable practitioner in your area. Many classes offer both in-person and online options, allowing you to choose the format that suits you best. Remember, hypnobirthing is not just about the birthing day but also about preparing mentally, emotionally, and physically throughout your pregnancy for a positive birthing experience. So, take the time to explore this wonderful approach to childbirth and embrace a more relaxed and empowered journey into motherhood.

Online Birth Preparation Course only £35!

Please also check out my online course! No videos, just text and images to learn in your own time. Includes hypnobirthing mp3s, scripts, workbook, handouts, infographics and much more! Lots and lots of information at your fingertips! Includes:

  • hypnobirthing mp3s
  • hypnobirthing scripts
  • written information
  • infographics and other imagery
  • printable handouts
  • printable workbook/journal
Enrol now
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The BRAIN Acronym for Childbirth

The BRAIN Acronym can help you make informed decisions for your childbirth experience and beyond. It is a powerful tool to prepare and plan for any event including your pregnancy, birth and parenting.

What does the acronym stand for?

The word “BRAIN” in this context is an acronym that stands for several key factors:

Benefit: Consider the potential advantages and gains that can be obtained from a particular decision. Assess the positive outcomes and how they align with your goals and objectives.

Risks: Take into account the potential risks and drawbacks associated with the decision. Identify and evaluate any potential negative consequences and assess their impact.

Alternatives: Explore and analyze alternative options. Consider different approaches or solutions that might achieve similar or even better results.

Intuition: What is your gut telling you? How do you feel about each of the options?

Nothing/Necessity: Determine the necessity and urgency of making the decision. Evaluate whether it is crucial to act promptly or if it allows for further consideration and evaluation. What happens if we/I do nothing? Have we/I got time to sleep on it?

By using the brain acronym as a decision-making tool you can ensure that your decisions are well-considered, comprehensive, and aligned with your goals and objectives as well as your individual preferences.

Download my Informed Consent Handout here.

How can I use the BRAIN Acronym for Childbirth?

Here is one example of how you may use the BRAIN tool for you birth planning/decision-making:

Example – Induction of labour

Benefits

  • A method of bringing on the labour when your baby needs to be born soon(er) due to risk to them or you. NOTE: induction of labour often takes more than one day!
  • The baby can be born at a time when specialist attention and facilities are available. For example, paediatrician for ‘at-risk’ babies.
  • Social reasons: being able to “control” the time/date of birth a little more and being able to plan childcare etc around it a little better. NOTE: induction of labour often takes more than one day!

Risks

  • Unless your body is ready to birth, the progress will be slow. It can take several days to start working and you may need a Caesarean Birth if the induction process doesn’t proof efficient
  • Partners are not always “allowed” to stay for the whole duration of the induction process. Often they can only be there during the official or slightly extended visiting hours. So you may be “on your own” for a while.
  • It can be very uncomfortable for quite some time and you may need more pain relief compared to a spontaneous onset of labour.
  • Higher likelihood of an instrumental birth using a vacuum or forceps. As a result of increased use of epidural.
  • Increased risk of above-average blood loss.
  • Overstimulation of the uterus, increasing the risk of causing stress to you and baby
  • Overriding of your body’s natural production of oxytocin (the hormone of love, labour and lactation). This results in decreased release of your natural oxytocin in response to your baby suckling at the breast. Furthermore, this can lead to difficulty establishing lactation in the first few days postpartum.

Alternatives

  • Natural induction methods such as – nipple stimulation, spicy food, eating dates, hypnosis or acupuncture.
  • Caesarean birth
  • Increased monitoring of the baby and wait on spontaneous labour

Intuition

How does the thought of having an induction make you feel? Are you comfortable with this option?

Nothing

What happens if I do nothing and just wait? Depending on the reason(s) why an induction is offered to you the risks can vary. Ask your healthcare provider about your specific risks to you and your baby. Find out how much time you have got to think about it. Is this an emergency? Can we get a second opinion and/or sleep on it? Ask the question “What happens if we wait?”.

When creating your birth plan or making other decisions, remember to ask the questions. And importantly use your BRAIN decision making tool to make informed decisions and choices which are right for you and your childbirth experience!

Sources and Further Reading
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Floppy Face Floppy Fanny

“Floppy Face Floppy Fanny” a magic technique to make childbirth easier, more enjoyable and reduces tearing. How?

During childbirth, the process of delivering a baby can be both physically and emotionally intense for the expecting mother. It is natural to feel some level of fear, tension, or discomfort during this journey. However, there is an intriguing technique that some believe can help make the birthing experience easier, more enjoyable, and even reduce the likelihood of tearing. This technique is known as “Floppy Face Floppy Fanny.” The phrase was first said by American midwife Ina May Gaskin.

The concept behind Floppy Face Floppy Fanny is based on the interconnectedness of our facial muscles with those in our pelvic floor, vagina, and vulva. According to this technique, when the face is relaxed, especially the muscles around the mouth and jaw, it has a profound impact on the relaxation of the pelvic area as well. By consciously relaxing the face, the woman aims to create a ripple effect, allowing the muscles in her birthing canal to also relax, making it easier for the baby to pass through.

The idea of linking facial relaxation with childbirth may sound unconventional, but proponents of this technique suggest that it can have a significant impact on the overall birthing experience. By practicing deep breathing exercises, visualization, and consciously relaxing the facial muscles, women may find increased comfort, reduced pain, and a smoother delivery process.

It’s important to note that its effectiveness may vary from person to person. Every woman’s/birthing person’s experience with childbirth is unique, and there are many factors involved in the ease and outcome of the process. It is always recommended to consult with a healthcare professional or midwife for personalized guidance and support during pregnancy and childbirth.

So why am I saying Floppy Face, Floppy Fanny rather than relax your mouth and jaw? To make it more memorable for expectant parents. I’ve also been using the “loose lips, loose hips”.

Here are some flashcards for breathing techniques to help you to keep your jaw, lips and mouth relaxed. One of the most memorable but simple technique is “horse lips”.

Online Birth Preparation Course only £35!

Please also check out my online course! No videos, just text and images to learn in your own time. Includes hypnobirthing mp3s, scripts, workbook, handouts, infographics and much more! Lots and lots of information at your fingertips! Includes:

  • hypnobirthing mp3s
  • hypnobirthing scripts
  • written information
  • infographics and other imagery
  • printable handouts
  • printable workbook/journal
Enrol now

Sources and Further Reading

  • Emmer, Helene et al. “Obstructive sleep apnea syndrome is associated with overactive bladder and urgency incontinence in men.” Sleep vol. 32,2 (2009): 271-5. doi:10.1093/sleep/32.2.271
  • Fischer MJ, Riedlinger K, Gutenbrunner C, Bernateck M. Influence of the temporomandibular joint on range of motion of the hip joint in patients with complex regional pain syndrome. J Manipulative Physiol Ther. 2009 Jun;32(5):364-71. doi: 10.1016/j.jmpt.2009.04.003. PMID: 19539119
  • Dr Lauren Keller: https://drlaurenkeller.com/blog/2022/5/23/5xlrzq50dx7n127nsavetabxr7jseg
  • Mamastefit: https://mamastefit.com/breathing-our-pelvic-floor-and-labor/
  • Talasz H, Kremser C, Talasz HJ, Kofler M, Rudisch A. Breathing, (S)Training and the Pelvic Floor-A Basic Concept. Healthcare (Basel). 2022 Jun 2;10(6):1035. doi: 10.3390/healthcare10061035. PMID: 35742086; PMCID: PMC9222935.
  • Van der Velde, J., & Everaerd, W. (2001). The relationship between involuntary pelvic floor muscle activity, muscle awareness and experienced threat in women with and without vaginismus. Behaviour Research and Therapy, 39(4), 395–408. doi:10.1016/s0005-7967(00)00007-3
  • Van der Velde, J., Laan, E., & Everaerd, W. (2000). Vaginismus, a component of a general defensive reaction. An investigation of pelvic floor muscle activity during exposure to emotion inducing film excerpts in women with and without vaginismus. Submitted
  • WombWisdom: https://www.wombseedwisdom.com/
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Teaching Techniques for Perinatal Educators

Teaching Techniques for Perinatal Educators are essential in providing comprehensive and effective guidance to expectant parents. These techniques help birth keepers in their mission to educate and empower expectant parents with the knowledge and skills necessary to navigate the childbirth process and their maternity system confidently.

Here are some Teaching Techniques for Perinatal Educators

Lecture – The simplest teaching method is to stand in front of the class and share all the necessary information. This method offers several advantages. First and foremost, it allows for the efficient delivery of a large amount of information in a relatively short time span. Furthermore, lectures provide an opportunity for students to gain knowledge without having to conduct extensive research on their own. Additionally, lectures facilitate the dissemination of complex ideas and concepts in a structured manner. However, despite its benefits, the lecture method has its drawbacks. One significant disadvantage is that students typically retain only about 20% of the information presented during a lecture. This limited retention can be attributed to various factors such as the passive nature of the learning experience and the inability to actively engage with the material.

Use visual aids – Posters, banners, illustrations, and videos can effectively enhance understanding and retention of information. By incorporating visual aids, childbirth educators can create a more engaging and interactive learning environment, making complex concepts easier to grasp.

Create an engaging and active learning experience – Another valuable technique is active learning. Encouraging expectant parents to actively participate in discussions, group activities, and role-plays can greatly enhance their learning experience. This approach allows parents to practice the skills they will need during childbirth and fosters a sense of empowerment and confidence.

Storytelling – Learning through the use of storytelling can also be a powerful teaching technique. Sharing real-life birth stories and experiences can provide expectant parents with practical insights and emotional support. Storytelling helps build empathy and creates a connection between the childbirth educator and the parents, fostering a sense of trust and openness.

Brainstorming – is a valuable activity that encourages expecting parents to come together and share their thoughts and ideas regarding various aspects of pregnancy, childbirth, and parenting. This provides a platform for open discussions and allow participants to exchange their experiences, concerns, and knowledge surrounding this transformative period in their lives. Through the process of brainstorming, attendees can explore different strategies, techniques, and coping mechanisms to navigate the challenges and joys of pregnancy and early parenthood. Moreover, this collaborative approach fosters a sense of community and support, enabling individuals to feel more prepared and empowered as they embark on their journey to becoming parents.

Q&A – Allow some time for questions and answers. When people come up with questions, it helps them to think more. They will understand the information they hear in response to questions better than the information given in a lecture.

Incorporate technology into your teaching – Utilizing online resources, interactive apps, and virtual platforms can provide additional opportunities for learning and accessibility. Technology allows childbirth educators to reach a wider audience and provide resources and support beyond the classroom. Ultimately, by combining these teaching techniques, perinatal educators can create a dynamic and inclusive learning environment that promotes knowledge acquisition, skill development, and emotional support for expectant parents.

Card Sort – is a practical activity where you prepare cards with various prompts such as signs of the onset of labour, myths and truths about newborns, or a hormone picture and statement hunt. During a card sort activity, participants categorize these prompts into different groups based on their similarities. This method allows for a visual and interactive way to understand and organize information related to childbirth and parenting. By engaging in this activity, individuals can gain a deeper understanding of these topics and explore the connections between different concepts, options and ideas.

Demonstrations – To effectively convey breathing techniques, positions, and movement for birth (and other related topics), it is important to utilize demonstrations. By visually demonstrating these techniques, you can provide a clear understanding and promote effective learning for both visual and kinesthetic learners. Encourage expectant parents to actively participate in trying these techniques during the sessions. This will will not only enhance their understanding but also help them retain the information better.

Goodie Bag – Another great teaching technique for perinatal educators! You pass around a bag or container of props (e.g. things which may be helpful/useful during the early postpartum period). They pick an object out of the container, say what it is, and why they think it could be helpful.

Quizzes – A quiz is a type of activity that can be done in a small group, as homework, or as a worksheet given in class. It is useful for reviewing information that has already been taught, especially information that is easy to understand, such as “Name three things that help you relax”. It is also helpful for providing information that is good to know, but not necessary to remember the answers to, like the advantages of having a doula.

Small group discussions – When it comes to facilitating better communication in a classroom setting, one effective strategy is to divide the class into smaller groups. By doing so, we create an environment where individuals can engage in more intimate conversations and exchange ideas freely. Sometimes it may be beneficial to keep couples together and other times there are instances where it’s more beneficial to separate couples. Overall, implementing small group discussions fosters active participation and enhances the overall learning experience.

Games – There are many different styles of games you can utilise in your antenatal education setting. I have a labour board game and a labour revision game which I use regularly on my antenatal classes. Games are fun, interactive, people solve problems and retain the memory however they can take up a lot of time for how much information gets covered.

Homework – Worksheets to take home, lists of skills to practice, book recommendations and other further reading are a great way to encourage expectant parents to think about their journey between classes/sessions. However, many of your clients will not actually do their homework…

Sources and further reading

  • Brookfield, S.D., 2013. Powerful techniques for teaching adults. John Wiley & Sons.
  • Future Learn: https://www.futurelearn.com/info/blog/how-to-teach-adult-learners
  • Kerka, S., 2002. Teaching adults: Is it different?. ERIC Clearinghouse on Adult, Career, and Vocational Education, Center on Education and Training for Employment, College of Education, the Ohio State University.
  • Nesbit, T., Leach, L. and Foley, G., 2020. Teaching adults. In Dimensions of adult learning (pp. 74-95). Routledge.
  • Rogers, A. and Horrocks, N., 2010. Teaching adults. McGraw-Hill Education (UK).
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Driving when pregnant

Driving when pregnant can be a topic of concern and consideration for many expectant parents. It is important to prioritize safety and comfort while driving during this special time.

Top 5 tips for driving when pregnant

  1. Adjusting the seat: To ensure a comfortable driving experience when pregnant, it is crucial to adjust your seat properly. Position the seat in a way that allows you to reach the pedals comfortably while maintaining a safe distance from the steering wheel. Avoid sitting too close to the steering wheel, as it can increase the risk of injury in case of an accident. To ease back pain and discomfort you may wish to use a lumbar support pillow when travelling.
  2. Seat belt safety: Always wear your seat belt properly and ensure it is positioned correctly. The lap belt should be placed under your belly, across your hips, and the shoulder belt should go between your breasts and to the side of your belly. This way, the seat belt will provide optimal protection without putting pressure on your abdomen.
  3. Take breaks and stay hydrated: Long drives can become uncomfortable during pregnancy, so it’s important to take regular breaks, stretch your legs, and stay hydrated. Dehydration can lead to fatigue and discomfort, so make sure to have water with you during your journey. Additionally, stopping to rest and walk around will help reduce the risk of blood clots in your legs.
  4. Plan for frequent bathroom breaks: As pregnancy progresses, the growing uterus can exert pressure on the bladder, leading to increased frequency of bathroom visits. Plan your travel routes accordingly, making sure there are restrooms available along the way to accommodate your needs.
  5. Listen to your body: Each pregnancy journey is unique, so it is important to listen to your body and make adjustments as necessary. If you start feeling discomfort or fatigue while driving, don’t hesitate to pull over, rest, or ask someone else to take the wheel if possible.

Remember, if you have any concerns about driving during your pregnancy, consulting with your healthcare provider is always a good idea. They can provide personalized advice based on your specific situation and medical history. Stay safe and enjoy the journey while taking care of yourself and your little one!

If you are planning to go abroad check out my blogs post on flying when pregnant and travelling when pregnant! Here is a packing list for your travels: Packing list for travelling when pregnant.

Online Birth Preparation Course only £35!

Please also check out my online course! No videos, just text and images to learn in your own time. Includes hypnobirthing mp3s, scripts, workbook, handouts, infographics and much more! Lots and lots of information at your fingertips! Includes:

  • hypnobirthing mp3s
  • hypnobirthing scripts
  • written information
  • infographics and other imagery
  • printable handouts
  • printable workbook/journal
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Sources and Further Reading: