What is hypnobirthing? When to do a hypnobirthing class? What are the benefits of hypnobirthing? What is hypnobirthing? Hypnobirthing is a type of childbirth education. It focuses on relaxation techniques and self-hypnosis to help expectant mothers experience a more calm and comfortable birth. In addition to that, hypnobirthing, especially Mindful Hypnobirthing can help you dealContinueContinue reading “When to do a hypnobirthing class?”
Category Archives: Caesarean Birth
5 Things to look for when choosing your childbirth education
You want to be prepared to for the birth of your baby or babies. Here are 5 Things to look for when choosing your childbirth education! As the birth of your baby approaches, you may have a lot of questions. What does a contraction wave feel like? How will I know when to call theContinueContinue reading “5 Things to look for when choosing your childbirth education”
7 ways to personalise your Caesarean birth
You have chosen to have a caesarean birth. Here are 7 ways to personalise your Caesarean birth, to help you plan the birth you want and deserve! Hypnobirthing yes, you can use hypnobirthing, mediations, mindfulness and relaxations to your advantage during and in preparation for your caesarean birth. Practice your calm breathing techniques, positive affirmationsContinueContinue reading “7 ways to personalise your Caesarean birth”
What is a gentle Caesarean Birth?
What is a gentle Caesarean Birth or Caesarean Section and why should expectant parents know about it? Gentle Caesareans mimic some of the natural processes of giving birth: A drug to encourage uterine contractions is given to the mother, so that your baby gets ‘pushed’ out by your uterus rather than pulled by the obstetrician.ContinueContinue reading “What is a gentle Caesarean Birth?”