Navigating stress in pregnancy: Understanding the Sympathetic Nervous System. How to spot the signs of stress and how to combat stress during our pregnancy. Your pregnancy is a beautiful and transformative journey for many women, but it also comes with its fair share of challenges and stressors. Stress during pregnancy is not uncommon and canContinueContinue reading “Navigating Stress in Pregnancy: Understanding the Sympathetic Nervous System”
Category Archives: Breathing Techniques
When to do a hypnobirthing class?
What is hypnobirthing? When to do a hypnobirthing class? What are the benefits of hypnobirthing? What is hypnobirthing? Hypnobirthing is a type of childbirth education. It focuses on relaxation techniques and self-hypnosis to help expectant mothers experience a more calm and comfortable birth. In addition to that, hypnobirthing, especially Mindful Hypnobirthing can help you dealContinueContinue reading “When to do a hypnobirthing class?”
5 Things to look for when choosing your childbirth education
You want to be prepared to for the birth of your baby or babies. Here are 5 Things to look for when choosing your childbirth education! As the birth of your baby approaches, you may have a lot of questions. What does a contraction wave feel like? How will I know when to call theContinueContinue reading “5 Things to look for when choosing your childbirth education”
Breathing techniques for childbirth
Breathing techniques for childbirth can be a useful tool to keep calm during the birth but also support the birthing process. Being calm and relaxed during childbirth can make the birth of your baby easier, quicker and more comfortable. There are many ways to help yourself or your partner to be calm during childbirth. BreathingContinueContinue reading “Breathing techniques for childbirth”