Make some noise during childbirth or not? What do you think is more helpful or beneficial for the birthing process? The Mirror, recently printed an article about a mother who had shared on social media that her doctor told her to be quiet when giving birth. She felt that that was rude, which prompted meContinueContinue reading “Make some noise during childbirth”
Category Archives: Mindful Hypnobirthing
Your Birth Plan
Your birth plan or better birth preferences can be an important part of your journey into parenthood. You may have heard people talking about their birth plan going out of the window or saying it is not worth writing one… In my opinion, as a doula and mother of 4, it is worth thinking aboutContinueContinue reading “Your Birth Plan”
Hypnobirthing FAQ
Who is a hypnobirthing course for? My hypnobirthing workshops are aimed at anyone who wants to give their baby a gentle and loving start in life. If you want a positive experience of birth that you can look back and treasure – for the rest of your life, then my workshops are for you. SuitableContinueContinue reading “Hypnobirthing FAQ”
Positive Birth Affirmations
Free positive birth affirmations to support you in your hypnobirthing journey. Positive birth affirmations are also know as positive self-talk or statements for a positive birth. Positive birth affirmations help to programme your subconscious to tune into your natural ability to give birth, your strength and resilience. Letting go of fears and to build yourContinueContinue reading “Positive Birth Affirmations”
How does hypnobirthing work?
How does Hypnobirthing work and what is the difference between hypnobirthing and mindful hypnobirthing? Hypnobirthing is a method to help women and birthing people to keep calm during pregnancy and childbirth. There is not much research around hypnobirthing available. However, from my experience of giving birth to my four children and supporting families since 2010,ContinueContinue reading “How does hypnobirthing work?”