Should you make some noise during childbirth or not? Which do you think is more helpful for the birth process?
The Mirror recently printed an article about a mother who shared on social media that her doctor had told her to be quiet while giving birth. She felt that was rude – which prompted me to write this post…
So, should you make some noise during childbirth? Yes – make some noise!
Most women and birthing people make some noise while birthing their baby or babies, and you can use it to your advantage! Low, deep sounds from the belly can be especially helpful – and if in doubt, any noise is better than holding your breath. Here are some of the noises I’ve heard at births:
Growling or roaring – most often heard during pushing, when the birthing person summons all their strength to birth their baby.
Low grunting – deep sounds from the belly can help the birth process. They’re most often heard during the second (pushing) stage of labour. Making these deep, low sounds uses your diaphragm, which helps with pushing.
Mantras, affirmations or repeated words – repeating a helpful mantra, affirmation or phrase is another great way to stay calm, strong and focused during birth, and it’s very common. You can sing them, say them out loud, say them in your head or read them. Here are some free affirmations to print, or you can make your own.
Screaming – unlike in the movies, screaming is actually uncommon during childbirth. If the birthing person is screaming, they are most likely panicking and need support to ground themselves, calm down and relax. A touch anchor – such as a hand on the shoulder – can be very helpful in this situation.
Were you surprised by the noises you made while giving birth, or heard at someone else’s birth? Tell us in the comments!