You have chosen to have a caesarean birth. Here are 7 ways to personalise your Caesarean birth, to help you plan the birth you want and deserve! Hypnobirthing yes, you can use hypnobirthing, mediations, mindfulness and relaxations to your advantage during and in preparation for your caesarean birth. Practice your calm breathing techniques, positive affirmationsContinueContinue reading “7 ways to personalise your Caesarean birth”
Tag Archives: healing birth
Birth Trauma is real!
Your birth trauma is real. Sadly, we live in a country (UK) where the maternity system is broken. Induction, Caesarean birth and assisted birth rates are rising, and so is the number of parents who are experiencing birth trauma. What is Birth Trauma or postnatal PTSD? There are four main symptoms: Avoiding anything or anyoneContinueContinue reading “Birth Trauma is real!”
Pregnant again
Congratulations! Being pregnant again is especially challenging when the next older child is still very young. Having a toddler and being pregnant can be very hard work! You are of course tired because you’re pregnant but also, you cannot nap in the day as easily. The best thing for you and your family in thisContinueContinue reading “Pregnant again”