Navigating stress in pregnancy: Understanding the Sympathetic Nervous System. How to spot the signs of stress and how to combat stress during our pregnancy. Your pregnancy is a beautiful and transformative journey for many women, but it also comes with its fair share of challenges and stressors. Stress during pregnancy is not uncommon and canContinueContinue reading “Navigating Stress in Pregnancy: Understanding the Sympathetic Nervous System”
Category Archives: hypnobirthing
When to do a hypnobirthing class?
What is hypnobirthing? When to do a hypnobirthing class? What are the benefits of hypnobirthing? What is hypnobirthing? Hypnobirthing is a type of childbirth education. It focuses on relaxation techniques and self-hypnosis to help expectant mothers experience a more calm and comfortable birth. In addition to that, hypnobirthing, especially Mindful Hypnobirthing can help you dealContinueContinue reading “When to do a hypnobirthing class?”