What is hypnobirthing? When to do a hypnobirthing class? What are the benefits of hypnobirthing? What is hypnobirthing? Hypnobirthing is a type of childbirth education. It focuses on relaxation techniques and self-hypnosis to help expectant mothers experience a more calm and comfortable birth. In addition to that, hypnobirthing, especially Mindful Hypnobirthing can help you dealContinueContinue reading “When to do a hypnobirthing class?”
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How does hypnobirthing work?
How does Hypnobirthing work and what is the difference between hypnobirthing and mindful hypnobirthing? Hypnobirthing is a method to help women and birthing people to keep calm during pregnancy and childbirth. There is not much research around hypnobirthing available. However, from my experience of giving birth to my four children and supporting families since 2010,ContinueContinue reading “How does hypnobirthing work?”