How does hypnobirthing work?

How does Hypnobirthing work and what is the difference between hypnobirthing and mindful hypnobirthing? Hypnobirthing is a method to help women and birthing people to keep calm during pregnancy and childbirth. There is not much research around hypnobirthing available. However, from my experience of giving birth to my four children and supporting families since 2010,Continue reading “How does hypnobirthing work?”

Pregnant again

Congratulations! Being pregnant again is especially challenging when the next older child is still very young. Having a toddler and being pregnant can be very hard work! You are of course tired because you’re pregnant but also, you cannot nap in the day as easily. The best thing for you and your family in thisContinue reading “Pregnant again”