Navigating stress in pregnancy: Understanding the Sympathetic Nervous System. How to spot the signs of stress and how to combat stress during our pregnancy. Your pregnancy is a beautiful and transformative journey for many women, but it also comes with its fair share of challenges and stressors. Stress during pregnancy is not uncommon and canContinueContinue reading “Navigating Stress in Pregnancy: Understanding the Sympathetic Nervous System”
Tag Archives: Antenatal Classes
Pregnant again
Congratulations! Being pregnant again is especially challenging when the next older child is still very young. Having a toddler and being pregnant can be very hard work! You are of course tired because you’re pregnant but also, you cannot nap in the day as easily. The best thing for you and your family in thisContinueContinue reading “Pregnant again”
Birth Bag Tips (COVID-19 top-ups)
What to pack into your birth bag aka hospital bag during this pandemic? Are there any essentials that you’ve missed? Find out… Ideally, pack three bags. One for mum/birthing person, one for the (birth) partner and one for baby/babies. COVID-19 TopUPs are highlighted in bold Bag for mum/birthing person Your birth plan and maternity notesComfy, lose-fitContinueContinue reading “Birth Bag Tips (COVID-19 top-ups)”