Before I share my personal top 9 childbirth affirmations, I’d like to explain a little bit more about them. What are affirmations? Affirmations, aka positive affirmations, are phrases that you repeat to yourself over and over again to change your mindset. You can say them out loud our in your head. Receive them as partContinueContinue reading “Top 9 Childbirth Affirmations”
Tag Archives: Hypnobirthing
How does hypnobirthing work?
How does Hypnobirthing work and what is the difference between hypnobirthing and mindful hypnobirthing? Hypnobirthing is a method to help women and birthing people to keep calm during pregnancy and childbirth. There is not much research around hypnobirthing available. However, from my experience of giving birth to my four children and supporting families since 2010,ContinueContinue reading “How does hypnobirthing work?”