Navigating stress in pregnancy: Understanding the Sympathetic Nervous System. How to spot the signs of stress and how to combat stress during our pregnancy. Your pregnancy is a beautiful and transformative journey for many women, but it also comes with its fair share of challenges and stressors. Stress during pregnancy is not uncommon and canContinueContinue reading “Navigating Stress in Pregnancy: Understanding the Sympathetic Nervous System”
Category Archives: self-care
Top 10 Pregnancy Cravings
What are the top 10 pregnancy cravings and where do they come from? Pregnancy cravings are a common phenomenon during pregnancy. These unusual and sometimes intense cravings can vary greatly from person to person, but here are the top ten of the cravings and their possible explanations: 1. Pickles: Pregnant women/people often crave the sourContinueContinue reading “Top 10 Pregnancy Cravings”
Travelling when pregnant
6 top tips for travelling when pregnant to make your break or “babymoon” as relaxing, successful and enjoyable as possible! The right destination When pregnant, it is important to choose a holiday destination that can be reached within a three-hour flight. Any flights of four hours or longer are considered long-haul and are not recommendedContinueContinue reading “Travelling when pregnant”
3 tips to avoid Lighting Crotch or Fanny Daggers
What is ⚡️Lightning crotch⚡️ or 🗡️ fanny daggers 🗡️ and how can I avoid them? Here are 3 tips to avoid Lighting Crotch. Have you ever had a sensation during your pregnancy that feels like someone stabbing you into your vulva/vagina? This is called a lightning crotch. Your pubic symphysis or pubic bone is locatedContinueContinue reading “3 tips to avoid Lighting Crotch or Fanny Daggers”
8 tips for self-care in pregnancy
8 tips for self-care in pregnancy, why is that a thing? During your pregnancy, many expectant parents will focus on what is best for their baby. One of the most important parts of doing the right thing for your baby should be taking care of yourself. While there are a lot of things to prepareContinueContinue reading “8 tips for self-care in pregnancy”