Why does self-care in pregnancy matter?
During pregnancy, many expectant parents focus on what’s best for their baby – and one of the most important things you can do for your baby is to look after yourself. While there’s a lot to prepare before your baby arrives, your physical and mental health matter too. These self-care tips may help you prioritise your health and wellbeing, for the benefit of you, your baby and your family.
Not sure where to start? Here are my 8 tips for self-care in pregnancy:
- Keep a diary or try journaling. Many people find being creative relaxing and soothing. These free affirmations can help you get started!
- Enjoy some bonding time. Bond with your baby while listening to hypnosis tracks, meditating or simply sitting and relaxing. Stroke your bump and tune in to your little one! Read more in Bonding with your baby in pregnancy.
- Have a bath or shower, or go for a swim. Being in water can help you feel weightless again – many pregnant people love floating in a swimming pool! Or have a relaxing bath with some music or a good book.
- Try a pregnancy massage. If you love massages, a pregnancy massage is a wonderful way to practise self-care. Look for a local massage therapist who offers pregnancy massage.
- Enjoy early nights. Growing a baby is exhausting!
- Eat well. Check with your healthcare provider which foods are recommended or best avoided in pregnancy. Advice changes over time and varies between countries, so check your current local guidance.
- Enjoy (long) walks in the fresh air. Try ‘nature bathing’ – inspired by the Japanese practice of forest bathing, it simply means being outside and mindfully enjoying nature. Switch off your phone, clear your mind and stroll through your local countryside. Lots of studies show this is good for mental wellbeing.
- Talk to a friend or family member. Talking to a loved one can really boost your wellbeing, so phone a friend or meet up for a cuppa and a chat!
What do you do to relax? Share your ideas with me and other expectant parents in the comments!
Prepare for birth at your own pace with my online course
Please also check out my online course! No videos, just text and images to learn in your own time. Includes hypnobirthing mp3s, scripts, workbook, handouts, infographics and much more! Lots and lots of information at your fingertips! Includes:
- hypnobirthing mp3s
- hypnobirthing scripts
- written information
- infographics and other imagery
- printable handouts
- printable workbook/journal
