How can you use your birth ball for pregnancy, childbirth and during the early postpartum? What is it? A birthing ball is the same as an exercise or gym ball. The name “birth or birthing ball” refers to this specific purpose. A birth ball can help rotation while the you are sitting or when standingContinueContinue reading “How to use your birth ball”
Tag Archives: pregnancy
8 tips for self-care in pregnancy
8 tips for self-care in pregnancy, why is that a thing? During your pregnancy, many expectant parents will focus on what is best for their baby. One of the most important parts of doing the right thing for your baby should be taking care of yourself. While there are a lot of things to prepareContinueContinue reading “8 tips for self-care in pregnancy”