Before I share my personal top 9 childbirth affirmations, I’d like to explain a little bit more about them. What are affirmations? Affirmations, aka positive affirmations, are phrases that you repeat to yourself over and over again to change your mindset. You can say them out loud our in your head. Receive them as partContinueContinue reading “Top 9 Childbirth Affirmations”
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Breathing techniques for childbirth
Breathing techniques for childbirth can be a useful tool to keep calm during the birth but also support the birthing process. Being calm and relaxed during childbirth can make the birth of your baby easier, quicker and more comfortable. There are many ways to help yourself or your partner to be calm during childbirth. BreathingContinueContinue reading “Breathing techniques for childbirth”