How can you use your birth ball for pregnancy, childbirth and during the early postpartum? What is it? A birthing ball is the same as an exercise or gym ball. The name “birth or birthing ball” refers to this specific purpose. A birth ball can help rotation while the you are sitting or when standingContinueContinue reading “How to use your birth ball”
Tag Archives: Childbirth
What to wear during childbirth?
A question that comes up frequently during my childbirth preparation classes is “What to wear during childbirth?”. The answer is, whatever feels comfortable to you. There are a few things you may wish to consider when deciding what to wear during childbirth The birth environment – While you are in control of the temperature ofContinueContinue reading “What to wear during childbirth?”