A-Z of self-help during childbirth

How to be more comfortable during the birth of your baby or babies? Here are 26 things to try… Your A-Z of self-help during childbirth. Have a look through the images, try out some of the things below at home and see how they make you feel. Pick and chose, write your own. Your body, your baby, your birth!

See my @tinagibbsgb on instagram for more info on each of the suggestions.

If you would like to write your own, here is a free template (see the four designs below)!

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