You have chosen to have a caesarean birth. Here are 7 ways to personalise your Caesarean birth, to help you plan the birth you want and deserve! Hypnobirthing yes, you can use hypnobirthing, mediations, mindfulness and relaxations to your advantage during and in preparation for your caesarean birth. Practice your calm breathing techniques, positive affirmationsContinueContinue reading “7 ways to personalise your Caesarean birth”