Facilitating Antenatal Classes online

What do I need and where do I start when facilitating antenatal classes online? How can I keep my clients actively engaged in during the classes and how can I make my online antenatal classes more interactive? What do I need to facilitate antenatal classes online? When facilitating your antenatal classes online, it’s important thatContinueContinue reading “Facilitating Antenatal Classes online”

Teaching about breathing techniques for childbirth?

Most antenatal education formats virtual or in-person, include breathing techniques for childbirth. There are a range of different techniques used by different organizations or private facilitators.Breathing techniques are well known for being helpful in stressful situations and to help people relax.  Harvard Health Publishing says: “Relaxation techniques: Breath control helps quell errant stress response”. Therefore, breathingContinueContinue reading “Teaching about breathing techniques for childbirth?”

What is a labour beadline?

A labour beadline is a collection of beads strung up on a fishing line or similar strong thread. Some labour bead lines are using different sized beads to represent contractions vs breaks others use different colours and some use both. I mostly use wooden beads, but any type of material will do. I use newContinueContinue reading “What is a labour beadline?”