Being pregnant in hot weather can be uncomfortable. Here are some tips for keeping cool when pregnant during the summer months!
Stay cool and safe with these tips and tricks:
☀️ Stay hydrated. Drinking plenty of water helps prevent dehydration. Drink more than you would on cooler days, as you’ll sweat and lose more water in the heat. Keep a bottle of water with you during the day and a glass by your bed at night.
☀️ Wear loose, light clothing. Light-coloured, loose, breathable clothes let air circulate around your skin and help keep you cool. When you’re outside, wear a sunhat, sunglasses and sunscreen – and maybe carry a spray bottle of cold water.
☀️ Take a dip. If you have a birth pool or paddling pool, fill it with cool water and sit in it – immersing your body is a great way to cool down.
☀️ Enjoy cool snacks such as chilled or frozen watermelon and cucumber. Freeze or chill some fruit and vegetables ready to eat.
☀️ Seek shade or stay indoors. If you can, stay inside during the hottest part of the day, and find shade whenever you’re outside.
☀️ Exercise early, late or in water. Adjust the type and timing of your exercise to suit the weather – it’s cooler early in the morning and in the evening, or try exercising in water.
☀️ Put your feet up and rest. Chill out, take a break, and look after yourself and your baby.
☀️ Cool your feet. No bath or pool? Fill a washing-up bowl or bucket with cold water and put your feet in it. It saves water too!
☀️ Use a fan. Top tip: if you’re using a paper fan, add two drops of peppermint essential oil to it.
☀️ Eat ice lollies. Make your own from (sugar-free) fruit juice or flavoured water.
These tips work just as well when you’re not pregnant! What are your top tips for staying cool in the heat?
Know the signs of heat exhaustion and heatstroke!
Got a little one too? Read my tips for keeping your baby cool in hot weather.