Keeping your little one hydrated matters, especially in warmer weather, but persuading a toddler to drink water can feel like a monumental task. Don’t worry: here are some tips and tricks to make it easier.
- Lead by example: Children copy their parents. Drink water regularly throughout the day and let them see you enjoying it, and they’ll be more likely to follow suit.
- Make it fun: Choose colourful, child-friendly cups, or let your toddler pick out their own special water cup. An open cup or free-flow cup is better for their teeth than a bottle.
- Add some flavour: Plain water can seem a bit boring to little taste buds. Pop in a slice of cucumber, orange or a few strawberries for a hint of flavour without the sugar in fruit juice or squash.
- Create a routine: Offer water at regular times, such as with meals and snacks. Consistency is key!
- Gentle reminders: Toddlers easily get caught up in play and forget to drink. Offer sips throughout the day, for example whenever you stop for a break.
- Stick to milk and water: The NHS recommends milk and water as the main drinks for young children. If you do offer fruit juice, dilute it well (about 1 part juice to 10 parts water) and only give it at mealtimes. Sugary drinks, “baby” drinks and herbal drinks aren’t recommended, and tea and coffee aren’t suitable for young children.
- Make it easy to reach: Keep a filled water bottle or cup within reach throughout the day, whether they’re playing in the garden or reading a book.
- Praise and encourage: Positive reinforcement goes a long way. Praise your toddler when they have a drink or reach for their water bottle on their own. A simple sticker chart can also help build the habit.
- Be patient: Habits take time, and every child is different. Keep going, celebrate small wins, and drinking water will soon become second nature.
- Ask for advice if you’re worried: If you’re concerned about how much your toddler drinks, or they seem unwell, talk to your health visitor or GP.
Keeping your toddler hydrated doesn’t have to be a battle. With a little creativity, consistency and patience, you can build healthy habits that will benefit your child for years to come. Here’s to happy sipping!
Further reading: NHS. Drinks and cups for babies and young children