Description
Self-Care and Relationship Nurture Worksheet (pdf) called the self-care and relationship rainbow is a printable pdf worksheet that helps expectant and new parents explore self-help and nurturing their relationship in during pregnancy and the post partum.
The rainbow asks how you can practise self-care or nurture your relationship with limited time. It invites your clients to think of ways to nurture themselves or their relationship when the have only got 30, 15, 10 , 5 or 1 minute to do so. Doing this during an antenatal class is a great way to build a “tool-kit” for the post partum period!
Self-Care and Relationship Nurture Worksheet (pdf) comes in 2 different designs. A total of 2 pages. One design allows your clients to write their ideas onto a line, the other invites them to write onto the rainbow.
This a great worksheet/activity for childbirth educational settings, expectant parents and doula clients.
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This is an A4 document, printable single-sided. Print them on your printer at home.
This is a digital product which is printable on standard A4 paper. There is no need to set up anything or change any settings. Just download, open and print!
Copyright: All rights reserved. You have permission to reproduce this handout in print with complete credit given to the author. This PDF may not be posted online. Handouts may be distributed freely in print but not sold.
I also offer 1:1 workshops and mentoring for all birth workers and teachers, especially for online learning, but also on how to use any of my products and activities.
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