Self-Help for labour & birth Handout


An A4 handout to print for clients.


Self-Help for labour & birth Handout (print-your-own pdf).

This Self-Help for labour & birth Handout explains some self-help suggestions such as knowledge, water, birth partners, etc.

This is an A4 handout, printable single -sided. Print them on your printer at home.

New parents often don’t know what to expect during the birth. This handout will help new parents to identify some individual self-help and partner support mechanisms.

Topics covered in this handout are:

  • knowledge
  • birth partners incl. doulas
  • breathing techniques
  • TENS machine
  • Movement and Positions
  • Hot/cold packs
  • complementary therapies
  • Distraction
  • The birth space
  • Making noise
  • Rest or sleep

This is a digital product which is printable on standard A4 paper. There is no need to set up anything or change any settings. Just download, open and print!

Handout copyright: All rights reserved. You have permission to reproduce this handout in print with complete credit given to the author. This PDF may not be posted online. Handouts may be distributed freely in print but not sold.

This handout is also included in the following bundles:

I also offer workshops and mentoring for all birth worker and teachers. Especially for online learning but also on how to use any of my products and activities.

Find out more about my workshops!