Progressive muscle relaxation for pregnancy – Listen to this mp3 to aid your mental and physical well-being during pregnancy and prepare for the birth of your baby. This mp3 and script can help you to relax and send relaxing vibes to your baby. It also includes a space for a special focus word or mantra.
The file format is mp3 and the track is approximately 15.5 minutes long.
Listen to ‘Progressive muscle relaxation for pregnancy’ whenever you feel like you need to relax and feel calmer.
Alternatively, have your partner or a friend read the script (included) to you.
Make time for you and you baby and let your mind heal your body! Enjoy your pregnancy more!
This purchase includes two versions of the track as well as a pdf file of the script so that your partner or a friend can read it to you if you prefer!
- One with relaxing background music
- The other one without background music so that you can listen to your own personal playlist or favourite music or no music at all!
The script (pdf) is printable on A4 paper.
This mp3 file is a great addition to my Hypnobirthing Workshops!
Never listen to any hypnotic or relaxation mp3s while driving or operating heavy machinery!