Full body pregnancy relaxation – Antenatal Preparation – mp3



Full body pregnancy relaxation – Listen to this mp3 to aid your mental and physical wellbeing during pregnancy and prepare for the birth. This mp3 and script can help you to relax and send relaxing vibes to your baby.

This is a medium-length relaxation. If you’d like a longer one try the progressive muscle relaxation for pregnancy.

The file format is mp3 and the track is approximately 5.5 minutes long.

Listen to ‘Full body pregnancy relaxation’ whenever you feel like you need to relax and feel calmer.

Alternatively, have your partner or a friend read the script (included) to you.

Make time for you and you baby and let your mind heal your body! Enjoy your pregnancy more!

This purchase includes two versions of the track as well as a pdf file of the script so that your partner or a friend can read it to you if you prefer!

  • One with relaxing background music
  • The other one without background music so that you can listen to your own personal playlist or favourite music or no music at all!

The script (pdf) is printable on A4 paper.

This mp3 file is a great addition to my Hypnobirthing Workshops!

Never listen to any hypnotic or relaxation mp3s while driving or operating heavy machinery!


Don’t miss out on this freebie!

Call the midwife!? - Printable activity/game for childbirth education.

Call the midwife!? - Printable activity/game for childbirth education.

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