Breastmilk vs Formula


A discussion and decision-making activity for parents-to-be to explore benefits of nursing for parents, babies, the community and the environment.


Breastmilk vs Formula activity is an activity for parents-to-be to explore the ingredients of breastmilk compared to formula milk.

After participating in this activity, the participants will be able to name and describe some ingredients of Breastmilk vs Formula milk and compare the two.

It is truly amazing how many ingredients are found in both human milk and formula milk! This activity only explores a few of the ingredients in human milk. Check out the human milk website for even more information!

This is a digital product. It is printable on standard A4 paper. No need to set up anything or change any settings. Just download, open and print!

The activity includes (printable pdf file – A4, A5 & A6):

  • Facilitator’s info sheet x 1
  • Self-check solution sheet x 1
  • Header cards  x 2
  • Ingredient cards x 26
  • Ingredients info cards x 26
  • List of references
  • 1 x instructions

This activity has a total of 62 pages.


This activity is included in the following bundles

I also offer workshops and mentoring for all birth worker and teachers. Especially for online learning, but also on how to use any of my products and activities. So, if you would like to explore any activities together, get in touch!

Check out and book on one of my workshops!


Don’t miss out on this freebie!

Call the midwife!? - Printable activity/game for childbirth education.

Call the midwife!? - Printable activity/game for childbirth education.

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