Top 10 Pregnancy Cravings

What are the top 10 pregnancy cravings and where do they come from?

Pregnancy cravings are a common phenomenon during pregnancy. These unusual and sometimes intense cravings can vary greatly from person to person, but here are the top ten of the cravings and their possible explanations:

1. Pickles: Pregnant women/people often crave the sour and tangy taste of pickles. This may be due to hormonal changes and the increased blood volume. Did you know that your body now carries approximately 1200 to 1600 ml extra blood? Check out my weight gain in pregnancy colouring page/handout.

2. Ice cream: The creamy and sweet taste of ice cream is a classic craving among pregnant women. It may be a result of hormonal shifts or a desire for comfort food.

3. Chocolate: Many crave chocolate during pregnancy, which could be due to the mood-enhancing properties of cocoa as well as the body’s need for extra calories.

4. Spicy food: Cravings for spicy foods such as hot sauces or chili peppers be due to increased blood flow and heightened taste buds during pregnancy.

5. Citrus fruits: The refreshing taste of citrus fruits like oranges and lemons are common crabings, possibly due to the high vitamin C content and a desire to quench thirst.

6. Pizza: The combination of gooey cheese, tangy tomato sauce, and a variety of toppings make pizza a popular craving during pregnancy, possibly due to the body’s need for carbohydrates and fats.

7. Sour candy: Cravings for sour candies like gummies or citrus-flavored sweets may be due to changes in taste preferences during pregnancy.

8. Peanut butter: The creamy and rich texture of peanut butter, along with its high protein content, is another very common craving. This may be because of the increase in need for protein to grow your baby.

9. Red meat: Some develop cravings for red meat, such as steak or burgers, which could be a sign of iron deficiency or an increased need for protein. Low iron levels are common during pregnancy. Research shows that your body absorbs a liquid iron supplement better and that it has fewer side-effects. If you can afford to purchase your own, you may wish to do so.

10. Potato chips: The crunchy and salty taste of potato chips is a common craving, possibly due to hormonal changes and the body’s need for sodium.

What are your cravings? Are they in this list? Share them with us here in the comments section!

It is important to note that pregnancy cravings can vary greatly and you should focus on a healthy and nutritious diet while following some or all of your cravings. Always consult with a healthcare professional for personalized advice and recommendations during your pregnancy.

Foods to avoid during pregnancy include certain types of fish, such as shark, swordfish, king mackerel, and tilefish, as they may contain high levels of mercury. Due to it’s high Vitamin A content, you should avoid liver and liver products such as pâté. Furthermore, avoid other pâté, including the vegetarian kind, as it can contain listeria. Some vegetarian pâté contains raw eggs, which might carry a risk of salmonella. Stay away from raw or undercooked seafood, eggs, and meats due to the risk of foodborne illnesses. Additionally, unpasteurized dairy products, soft cheeses, deli meats, and processed foods should be consumed in moderation or avoided altogether. It is important to consult with a healthcare provider for a comprehensive list of foods to avoid during pregnancy.

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