What is ⚡️Lightning crotch⚡️ or 🗡️ fanny daggers 🗡️ and how can I avoid them? Here are 3 tips to avoid Lighting Crotch.
Have you ever had a sensation during your pregnancy that feels like someone stabbing you into your vulva/vagina? This is called a lightning crotch.
Your pubic symphysis or pubic bone is located where your two pelvic bones meet. That’s number 3 in the image below:
This is where the stabbing sensation is happening. It is aggravated by simple movements including walking, single leg standing, rolling over in bed and getting out of your car.
3 tips to avoid Lighting Crotch
✅ Sit down to put on your trousers or leggins.
✅ Keep your legs together ehen rolling over in bed.
✅ Swing both your legs round, then stand up when getting out of your car.
To find out more about pregnancy and childbirth comfort measures and top tips, join one of my antenatal classes or my online course! Evidence-based information, top tips, hacks, real-life stories and much more!
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